13 min
Beyond Freak Out: How to Win The Battle Against Your Inner Demons Atheists in Recovery
-
- Mental Health
Beyond Freak Out: How to Win The Battle Against Your Inner Demons
Recovery under Quarantine
Welcome to today’s show!
WHAT WE’LL LEARN:
How to know if you’re a “fighter” in relationships A tool that Adina loves in dealing with the “freakout” during Covid-19 or at anytime How it’s important to recognize and allow the difficult feelings instead of running from them We visit with Russell and learn how he uses S.T.O.P. to address his inner demons How Adina’s college sport and kickboxing days prepared her for dealing with pain
RESOURCES MENTIONED
Anger Management (Founders) School Now Enrolling A.I.R. Private Facebook Group
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.
Beyond Freak Out: How to Win The Battle Against Your Inner Demons
Recovery under Quarantine
Welcome to today’s show!
WHAT WE’LL LEARN:
How to know if you’re a “fighter” in relationships A tool that Adina loves in dealing with the “freakout” during Covid-19 or at anytime How it’s important to recognize and allow the difficult feelings instead of running from them We visit with Russell and learn how he uses S.T.O.P. to address his inner demons How Adina’s college sport and kickboxing days prepared her for dealing with pain
RESOURCES MENTIONED
Anger Management (Founders) School Now Enrolling A.I.R. Private Facebook Group
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.
13 min