42 min
Beyond Mindset: Unlocking Your Limitless Potential with Somatic Healing Unlock Your Limitless Potential
-
- Self-Improvement
In Today’s episode of the "Unlock Your Limitless Potential" podcast, Amy is solo, and diving deep into the importance of working with all parts of ourselves to create positive change, going beyond just the mind and mindset.
Amy shares her personal journey as a coach and facilitator, and how she realized that despite having all the mindset tools and techniques, she still wasn’t fully getting the outcome she desired. Amy also shares their own experiences with childhood trauma and how it led to a disconnection between their mind and body. Listeners will learn how the body is capable of storing emotions and memories, and how it's essential to work with all parts of ourselves - mind, body, and energy - to create harmony and ease in our lives.
She then discusses the role of the body and energy in creating lasting change, exploring techniques such as breathwork, somatic coaching, reiki, kundalini energy, and yoga. The episode concludes with a powerful message about how this period in history is calling us all to connect the dots and expand our awareness of self to better humanity and the collective. Tune in today to learn more about your host Amy, why we have to include more than just your mind/mindset while healing, and why the transition from Pisean Age to the age of aquarius is important for your self development.
Connect with Amy:
https://amyhatescarrots.com/
https://www.instagram.com/amyhatescarrots/
In Today’s episode of the "Unlock Your Limitless Potential" podcast, Amy is solo, and diving deep into the importance of working with all parts of ourselves to create positive change, going beyond just the mind and mindset.
Amy shares her personal journey as a coach and facilitator, and how she realized that despite having all the mindset tools and techniques, she still wasn’t fully getting the outcome she desired. Amy also shares their own experiences with childhood trauma and how it led to a disconnection between their mind and body. Listeners will learn how the body is capable of storing emotions and memories, and how it's essential to work with all parts of ourselves - mind, body, and energy - to create harmony and ease in our lives.
She then discusses the role of the body and energy in creating lasting change, exploring techniques such as breathwork, somatic coaching, reiki, kundalini energy, and yoga. The episode concludes with a powerful message about how this period in history is calling us all to connect the dots and expand our awareness of self to better humanity and the collective. Tune in today to learn more about your host Amy, why we have to include more than just your mind/mindset while healing, and why the transition from Pisean Age to the age of aquarius is important for your self development.
Connect with Amy:
https://amyhatescarrots.com/
https://www.instagram.com/amyhatescarrots/
42 min