16 episodes

Beyond Modern Medicine is a podcast with a mission to educate and spread awareness on holistic practices for your mental health and physical wellbeing. From Traditional Chinese Medicine to psychedelic-assisted therapy, we talk to the experts in the fields of medicine, psychology, philosophy and science to learn about their perspective on healing the mind and body beyond modern medicine.

Learn more about Zaya at www.zayamed.com Support this podcast: https://anchor.fm/beyondmodernmedicine/support

Beyond Modern Medicine Zaya

    • Health & Fitness
    • 5.0 • 2 Ratings

Beyond Modern Medicine is a podcast with a mission to educate and spread awareness on holistic practices for your mental health and physical wellbeing. From Traditional Chinese Medicine to psychedelic-assisted therapy, we talk to the experts in the fields of medicine, psychology, philosophy and science to learn about their perspective on healing the mind and body beyond modern medicine.

Learn more about Zaya at www.zayamed.com Support this podcast: https://anchor.fm/beyondmodernmedicine/support

    Releasing Emotional Blockages & Trauma Through Neurodynamic Breathwork with Michael Stone

    Releasing Emotional Blockages & Trauma Through Neurodynamic Breathwork with Michael Stone

    As many of us know, the ego-mind can create negative emotional states and disconnect us from being our best selves. It can fill us with fear, anxiety, self-limiting beliefs, and doubt. Breathwork can also support us in releasing the tension and pent-up energy that is deeply rooted within the subconsciousness. Through the practice of breathwork, we can begin to disengage with our ego in order to connect to our true inner wisdom and let go of our past. Breathwork creates both a physiological and psychological impact on the brain where we go beyond the body's physical state and mind and push past what we call the Self or the Ego.  



    In this episode, Founder of Neurodynamic Breathwork, Michael Stone and Founder of Zaya, Nadeya Hassan discuss how breathwork helps us connect to our "inner wisdom" so that we can reach deeper levels of healing and transformation. We also have a 10-15 min breathwork session and a Q & A from our live listeners.



    Watch the live stream recording here: https://www.youtube.com/watch?v=Q-hc9k1eQ6w&t=1460s



    Michael Stone's Website: https://breathworkonline.com

    Facebook: https://www.facebook.com/breathworkon...



    Learn more about Zaya

    Join our upcoming retreat, Body Wisdom, in Berlin, Germany on Oct 2 2021: https://www.zayamed.com/bodywisdom

    Our website: https://www.zayamed.com/

    Follow us on IG: https://www.instagram.com/meetzaya/

    Our Facebook: https://www.facebook.com/meetzaya/


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    • 1 hr 28 min
    The Neuroscience of Stress & Stress-Related Diseases with Dr. Safia Debar

    The Neuroscience of Stress & Stress-Related Diseases with Dr. Safia Debar

    Stress changes the way the brain's neurons communicate with each other, chronic stress can cause our brains, nervous systems and behaviors to shift states.  Even our hormones that are so important for the fight-or-flight response can lead to digestive issues, trouble sleeping, and a weakened immune system.  In this episode, Dr. Safia Debar will discuss how stress affects the body and how it can impact the slow accumulation of chronic conditions, such as heart disease and cancer. We will discuss the neuroscience of stress, neuroplasticity, resiliency and stress management techniques such as mindfulness and relaxation techniques.



    Dr Safia Debar, an established GP in London with a special interest in neuroscience, neuroplasticity, stress management and resiliency training. She is a Harvard BHI certified and currently the only doctor in the UK to run their SMART (Stress Management and Resiliency Training) course which has been incredibly successful. Tatler featured her as one of " The top 21 doctors in the UK" (Oct 2020).  Dr. debar graduated from St George’s University of London (distinction) but her first degree was in Neuroscience. She completed my General Practice vocational after working in numerous London hospitals in various medical specialities. She also undertook research, academic posts and completed a Masters in Public health.   Dr. Debar set up RQ wellness as I felt the traditional medical model of care wasn't enough. As well as her clinical practice, she now teaches SMART to individuals, corporate clients and as group courses. She is passionate about a holistic approach to health with stress management at its core. Dr. Debar believes by learning about our brain, we realise that we can manage our mind. By nurturing a new path, we can create an authentic way of living, thinking and being. This enables and empowers us to comprehend the truth about stress, that it's not all negative. The encompassing traits of our thoughts, behaviours, genetics and hormones are all interconnected with health and disease; which allows a discernible path to true wellness.   

    Dr. Safia Debar's website: https://www.rqwellness.com/

    Learn more: https://linktr.ee/safiadebar

    Instagram: https://www.instagram.com/drsafdeb/



    Learn more about Zaya at: https://www.zayamed.com/

    Follow us on IG: https://www.instagram.com/meetzaya






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    • 1 hr
    Balancing Hormones, Stress & Gut Health Naturally

    Balancing Hormones, Stress & Gut Health Naturally

    In this episode Naturopath and Herbalist, Janine Alonzo and Founder of Zaya, Nadeya Hassan explore the safe and effective therapeutic ways in which we can understand the biology of our hormones, as well as the interconnection between gut health, stress and how it affects the body.

    Topics covered include


    The signs and symptoms of hormonal imbalance
    The gut microbiome and how it affects our mental and physical health
    The effects of stress on the body
    PCOS, Leaky gut, hair loss, weight gain, acne and so much more

    About Janine: 

    Janine recognizes that there is both an art and science in understanding the human body. In this interview, Janine and I explore the safe and effective therapeutic ways in which we can understand the biology of our hormones, as well as the interconnection between stress and how it affects the body physiologically.



    Book a session with Janine: https://zaya-med.web.app/practitioner/1etinNNY9W7aAUKy1j7I

    Janine's Website: https://www.canva.com/design/DAEg_jdCs-Y/1zNVu8Tl8uElNcWzx_N8zQ/view?website#2:about-page

    Janine's Instagram: https://www.instagram.com/a_healing_sanctuary/


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    • 1 hr 7 min
    Calming Stress and Anxiety Through Mindful Resiliency

    Calming Stress and Anxiety Through Mindful Resiliency

    Rik Center, Co-Founder of the Mindfulness Care Center, covers how to re-establish the body's ability to stabilize and regulate itself without becoming overwhelmed in order to return the body to a natural state of calm, wholeness and a sense of feeling safe.  

    We discuss:


    How to reduce stress, anxiety through mindful resiliency
    How to identify your emotions and reduce negative thought patterns
    Using mindfulness to identify with bodily sensations that arise with our emotions
    Reconnecting to our senses and body-awareness
    Re-establishing a sense of safety through mindfulness    

    We go through a 4-5 minute mindful meditation followed by a debriefing and Q/A from the audience.

    *Please keep in mind, all of our episodes on Beyond Modern Medicine were recorded during a live event. If you'd like to join one of our live events, please go to, https://www.zayamed.com/events.*


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    Support this podcast: https://anchor.fm/beyondmodernmedicine/support

    • 1 hr
    Overcoming Insomnia with CBTi & Mindfulness Psychotherapy

    Overcoming Insomnia with CBTi & Mindfulness Psychotherapy

    In this episode, london-based Sleep Psychotherapist, Heather Darwall-Smith discusses the science of sleep, how to uncover the root cause of insomnia, the link between insomnia and trauma & PTSD, how blue light from your phone and computer affects your sleep, and relaxation techniques you can use at home and during your self-care practice such as mindfulness and CBT to help address insomnia.



    Learn more about Heather at https://www.heatherdarwallsmith.com/

    Order Heather's book The Science of Sleep: Stop chasing a good night's sleep and let it find you:  https://www.amazon.de/-/en/Heather-Darwall-Smith/dp/0744033683/ref=sr_1_1?dchild=1&keywords=science+of+sleep+heather+darwall+sleep&qid=1622138012&sr=8-1



    Learn more about Zaya or attend a live event at: http://www.zayamed.com/events


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    Support this podcast: https://anchor.fm/beyondmodernmedicine/support

    • 59 min
    Deep Talks: How to Stop Negative Thinking & Complaining with Nadeya

    Deep Talks: How to Stop Negative Thinking & Complaining with Nadeya

    In this deep talk, Nadeya explores how to overcome negative thinking patterns through meditation and mindfulness.

    Visit our website: https://www.zayamed.com

    Follow us on Instagram @meetzaya


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    Support this podcast: https://anchor.fm/beyondmodernmedicine/support

    • 15 min

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