172 episodes

Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist
Support this show http://supporter.acast.com/beyond-surviving.

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Beyond Surviving with Rachel Grant Rachel Grant

    • Education
    • 4.9 • 42 Ratings

Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist
Support this show http://supporter.acast.com/beyond-surviving.

See acast.com/privacy for privacy and opt-out information.

    Year of Self-Care: Intent

    Year of Self-Care: Intent

    Focusing your intention and energy and focus has the power to radically change how you see yourself, others, even the world.
    I share with you one of my favorite practices for tapping into the power of focus!
    If you'd like to learn more tools like this and get support breaking free from the pain of abuse, be sure to check out my upcoming group program for women: www.rachelgrantcoaching.com/group-program
    #coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #intention #poweroffocus #ptsd #traumahealing #childhoodtrauma #moveon #energy #negativitybias #healingthatlasts
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    Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
    Support this show http://supporter.acast.com/beyond-surviving.

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    • 5 min
    Transforming Trauma: Coming Out in All Kinds of Ways!

    Transforming Trauma: Coming Out in All Kinds of Ways!

    Jocelyn and Rachel come out with hot off the press news and happenings from their corners of the world (across coasts)! Listen for some uplifting content, laughter, empowerment and inspiration. Rachel reveals more of her truth with the Beyond Survivor community, and we reflect on the complexities of self disclosure.
    CW: alcohol use 

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    Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
    Support this show http://supporter.acast.com/beyond-surviving.

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    • 43 min
    Year of Self-Care: Opportunity

    Year of Self-Care: Opportunity

    Oh hell yeah ... letting go the the past to make room for the new is what it's about y'all!
    I share some key steps that we need to take in order to release past trauma and discuss the key difference between minimizing trauma and actually integrating it.
    If you're ready to stop just surviving, then be sure to check out my upcoming group program for women that starts in August (only 4 spots left).
    Trauma is not a life sentence!
    #coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #ptsd #childhoodtrauma #healing #thrive #opportunity #outwiththeoldinwiththenew
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    Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
    Support this show http://supporter.acast.com/beyond-surviving.

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    • 7 min
    S9 Ep. 6: Andrea: The Day I Stopped Caring About What Other People Think

    S9 Ep. 6: Andrea: The Day I Stopped Caring About What Other People Think

    In this episode, I connect with Beyond Surviving graduate, Andrea Harris. She shares about her journey out of believing that the only way to survive was to please and take care of everyone but herself. She was for many years stuck believing that she didn’t deserve to be herself, to enjoy healthy relationships, to set boundaries, or to take up space. She spent a LOT of time worrying about what other people thought of her, and this held her back from fully launching her hemp dog treats business.
    But no more! Andrea learned how to shed these false beliefs, discover her real self, set boundaries, and love herself.
    She shares with us some of her personal morning and night routines that help her remember every day that she matters and she is deserving and to hell with what other people think!
    She wants you to know that once you stop dimming your light, you won’t be afraid of the dark!
    www.hippiehoundstreats.com

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    Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
    Support this show http://supporter.acast.com/beyond-surviving.

    See acast.com/privacy for privacy and opt-out information.

    • 30 min
    Year of Self-Care: Courage

    Year of Self-Care: Courage

    Ready to get your roar on?!
    I know as survivors of abuse, we often feel exhausted by the efforts of healing and life that call upon us to be strong and courageous.
    Sometimes we just want an easy button!!
    But ya know, doing the courageous thing CAN make our lives easier.
    Set that boundary, end that unhealthy relationship, ask for that raise, tell that person you love them...
    The invitation this week is to tap into courage, which means taking a leap even when you're not sure if you'll stick the landing!
    #coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #healing #courage #taketheleap #goforit
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    Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
    Support this show http://supporter.acast.com/beyond-surviving.

    See acast.com/privacy for privacy and opt-out information.

    • 4 min
    Year of Self-Care: Self-Love

    Year of Self-Care: Self-Love

    Well well well ... I guess the universe decided we all need a little more time with this theme of love, right y'all!!?
    The invitation this week is to really focus on caring for your body. Building a healthy, nurturing, loving relationship with ours bodies is such a big part of reclaiming ourselves and releasing trauma.
    I share a few of my favorite self-love practices and look forward to hearing how you will care for your body this week!
    #coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #selflove #bodybasedhealing #selfsoothe #selfmassage #movement #embodied #lovefromheadtotoe
    ---
    Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
    Support this show http://supporter.acast.com/beyond-surviving.

    See acast.com/privacy for privacy and opt-out information.

    • 5 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

KimberlyKing13 ,

Author

My daughter has just introduced me to your podcast. I am an author of children's books. One of my books is on sexual abuse prevention. I just listened to my first podcast and LOVE it. How I wish I would have discovered this before today. The way that we store pain and trauma in the body and mind is a very powerful thing and something I have been working on and studying. Thank you for these ideas. For our family Yoga and Meditation have really helped. Looking into Trauma yoga today. Thank you so much for this podcast and information. Kimberly

margariddas ,

Horrible Audio quality

I really want this content!!!

I just can’t listen to more than a few seconds without cringing because of the horrible audio quality.

Let me know when it’s up to listening. Pleasure standards!!

Gaby1868 ,

Eve and Rachel are great!

This subject matter is more relevant now than ever. Highly recommend the podcast!

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