46 episodes

Discussing all things CrossFit, Nutrition, and more!

Beyond The Box Ashburn CrossFit

    • Health & Fitness
    • 5.0 • 25 Ratings

Discussing all things CrossFit, Nutrition, and more!

    #047: Melinda Rhodes | Women's Health

    #047: Melinda Rhodes | Women's Health

    Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com

    • 50 min
    #046: Jason Ackerman | We Need Better Coaches

    #046: Jason Ackerman | We Need Better Coaches

    Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman.
    Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program!
    Ashburn CrossFit:
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    www.ashburncrossfit.com
     
    Best Hour of Their Day
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    www.besthouroftheirday.com
     
    Beyond the Box Podcast:
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    • 56 min
    #045: Ben Dziwulski | WODprep

    #045: Ben Dziwulski | WODprep

    Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep. 
    We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE! 
    Ashburn CrossFit:
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    Facebook
    www.ashburncrossfit.com
     
    WODprep:
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    Facebook
    YouTube
    www.wodprep.com
     
    Beyond the Box Podcast:
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    • 1 hr 5 min
    #043: Nathan Bramblett & Matty Niles | The CrossFit Open

    #043: Nathan Bramblett & Matty Niles | The CrossFit Open

    Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally. 

    • 57 min
    #042: The CrossFit Open vs Intramural Open | Managing Expectations

    #042: The CrossFit Open vs Intramural Open | Managing Expectations

    Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.

    • 42 min
    #041: The Carnivore Diet

    #041: The Carnivore Diet

    Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!

    • 44 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

JLY2018 ,

Love this podcast!

As someone who has done Crossfit and enjoys the sport, I love all the great content which is not only Crossfit related but also covers health and fitness, personal journeys, business ideas and life in general!

pandapillu ,

Great CrossFit podcast!

I love this podcast, because it explains a lot of the things I wonder about (nutrition, fitness, etc), but don’t have time to read about. My Box does this podcast, so I might be biased there. HOWEVER, what I really appreciate is that they focus on a full range of movement, which many times includes scaling, until you have the muscular strength to complete the RX movements. This is a vastly different approach than how I typically think of for CrossFit and ultimately results in fewer injuries — which is really the only reason I would even consider CrossFit over other fitness regimes! (I have a history of injuries, which ultimately resulted in a period of 8 years where I didn’t work out at all - so I def don’t want to go back to that!) That being said - I love their perspective and hearing more about what I can be doing to improve my health and fitness and to continue refining my skills at the Box.

Worth a listen!

AB427 ,

Great Podcast

Super informative and fun to listen to.

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