45 min

#016: Intermittent Fasting Beyond The Box

In this episode, we dive into the world of Intermittent Fasting and the different experiences we have all had with it. We talk about insulin and it's role in our overall health. And we talk about some of the common myths and pitfalls of the modern diet.

In this episode, we dive into the world of Intermittent Fasting and the different experiences we have all had with it. We talk about insulin and it's role in our overall health. And we talk about some of the common myths and pitfalls of the modern diet.

45 min