60 episodes

Lifestyle and fitness experts Brian & Jenny Sweeney share real talk about relationships, nutrition, business, and mindset k-bombs in a format that challenges the status quo. Counter-opinion dialogue that will inform and entertain.

Beyond the Dumbbells Show Brian & Jenny Sweeney

    • Fitness

Lifestyle and fitness experts Brian & Jenny Sweeney share real talk about relationships, nutrition, business, and mindset k-bombs in a format that challenges the status quo. Counter-opinion dialogue that will inform and entertain.

    Finding Your Way Through Resolution BS & Managing Expectations

    Finding Your Way Through Resolution BS & Managing Expectations

    It's the new year - you may have felt pressured to start a new year fitness program, kick some bad habits, or just get your sh*t together. There are two "waves" of fitness gypsies this time of year, the people that jump into a new "thing" without planning and structure and those that look for something else to do by the middle of January. The second wave people represent the bulk of people that really want to make change in the coming year but have initially chosen an incompatible path. 
     
    We also get into how to manage expectations. Not just expectations with your health but the expectations you have on your loved ones and the expectations they have on you. If you're looking to master your relationships, your health, and your future get in deep with what you expect of yourself and others. 

    • 53 min
    Holiday Show - Part II

    Holiday Show - Part II

    The nutrition side of the conversation and how to keep up with the difficult peeps on your life in food-filled wine-fest. :)

    • 51 min
    Celebrating Jenny's Birthday

    Celebrating Jenny's Birthday

    This is the greatest birthday song ever sung 🤣😂!!! Happy Birthday to Mrs. Weeney.Birfday Cake ... Written and performed by Omar K. Mills IG @omarkmills 

    • 1 min
    Holiday Show - Part I

    Holiday Show - Part I

    Part one of a two-part series on ... nothing much at all. 😂
    Chatting about what we love about the holidays and how to not come out on the other side of New Years up 10 pounds. 

    • 48 min
    You Are Enough - The "YOU" Graduate Program

    You Are Enough - The "YOU" Graduate Program

    At some point, the training wheels have to come off. No guru, graduate program, certification, mentor, or "coach" can get you to the top. Too many times we rely on the affirmation and guidance of other people and other things to prove to the world our value and worth. Copying someone successful doesn't translate to your success - being different does. Being original. Being confident. Being YOU.

    • 50 min
    Being Ugly ...

    Being Ugly ...

    Being ugly just to be ugly is a nasty condition that is running rampant in our society. Whether its opposing religious or political views or stirring conflicts with someone's level of fitness, social media trolls are set on making your life HELL. The answer to the problem doesn't start with them however, it's starts with you. Not only your response to their negativity but the level positivity you bring to the world as well. 

    • 38 min

Customer Reviews

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Excellent

Incredible content that encourages you live a healthier more active lifestyle. Information on goals, fitness, nutrition and even relationships and lifestyle. Excellent listen. Stay true!

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