Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success

In a powerful conversation about mental health, retired Major General Gregg Martin shares his struggle with bipolar disorder after serving in Iraq. With the stigma surrounding mental health in the military, he faced challenges and received anonymous letters questioning his mental state. But what happened when General Martin was presented with a choice that could change his life forever? Find out in this gripping episode of Beyond the Rut.
The Ups and Downs of Bipolar Disorder

Have you ever heard these myths about mental health in veterans? Myth #1: Only veterans with combat experience suffer from mental health issues. Myth #2: Seeking help is a sign of weakness. Myth #3: Time will heal all wounds. Stay tuned as our guest, Maj. Gen. Gregg Martin, debunks these myths and shares the truth about the importance of mental health in veterans.
In this episode, you will be able to:
Discover the importance of prioritizing mental health in your transition to civilian life.Explore the power of peer support in maintaining your mental well-being.Learn effective strategies for overcoming the stigma surrounding mental health in the veteran community.My special guest is MG (Ret.) Gregg Martin
Retired Major General Gregg Martin, a highly accomplished U.S. Army veteran, joins Jerry Dugan on this episode of Beyond the Rut. With a military career spanning several decades, General Martin brings a wealth of firsthand experience and knowledge to the topic of mental health in veterans. 
His newest book, Bipolar General: My Forever War with Mental Illness, details his personal journey with bipolar disorder and sheds light on the importance of proactive support and help-seeking for veterans transitioning back into civilian life. 
Through his advocacy work, General Martin aims to improve the mental health and overall well-being of veterans by promoting awareness and destigmatizing mental health issues. With his extensive background and deep commitment to the cause, General Martin offers valuable insights and practical advice for veterans and their families. 
Tune in to this enlightening conversation and gain a deeper understanding of the importance of prioritizing mental health in the veteran community.
Chapters
00:05:16 - Bipolar Disorder Unmasked

00:07:42 - Discovery and Resignation

00:09:47 - Misdiagnosis and Bipolar Spiral

00:10:06 - Gratitude and Survival

00:14:54 - The Start of the Bipolar Journey

00:16:05 - Support from General Dempsey

00:17:31 - Support from Family and Friends

00:18:29 - Importance of Medical Professionals

00:22:25 - Overcoming Stigma

00:30:17 - Importan
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Unleash your potential as Mike Simmons, the catalyst seeker, disrupts the status quo, shatters limitations, and guides you to achieve your goals through innovative thinking and a simplified game plan.

Does this sound familiar? You've been told to simply set goals and work hard to achieve your dreams, but despite your efforts, something is still missing. The pain of putting in all that effort and not seeing the results you desire can be discouraging and demotivating. It's time to break free from this ineffective cycle and discover the strategies that will truly unleash your potential and lead you to success.
In this episode, you will be able to:
Discover the strategies to tap into your hidden talents for personal and professional growth.Learn proven techniques to set meaningful goals and stay motivated to achieve them.Effectively plan and execute your goals for maximum success.My special guest is Mike Simmons
Meet Mike Simmons, a seasoned professional who has leveraged his experience from the corporate world, including his time with the Walt Disney Company, to help individuals like you gain clarity and achieve their goals. 
As the founder of Catalyst Sale, Mike understands the struggles of feeling stuck and stagnant in life and career. Through his two by two process, he offers practical tools and strategies to help you break free from the rut and make meaningful decisions. 
Mike's relatable approach and personal experiences make him a trusted guide in goal setting and execution. Get ready to be inspired and equipped with the knowledge and insights you need to create a life worth living. Join us as we dive deep into Mike's story and discover how you can apply his expertise to your own journey.


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Have you ever had a boss who made you dread going to work every day? I know I have. 
But what if I told you that one man, a former English professor turned dean, discovered something shocking about the impact of bad bosses on employee satisfaction? 
If you're feeling constantly demoralized and unappreciated by your boss, despite your best efforts and hard work, then you are not alone! Many employees experience the pain of a bad boss who fails to recognize their contributions and undermines their confidence. Despite your attempts to impress and excel, you may find yourself stuck in a toxic work environment with no signs of improvement.
Jim Salvucci's journey of self-study and determination led him to a profound realization about the lack of leadership in his workplace. And now, he's on a mission to create a better work environment, one boss at a time. But what exactly did he uncover? Stay tuned to find out...
In this episode, you will be able to:
Develop leadership skills that will transform your work environment.Discover how bad bosses can negatively impact your job satisfaction and how to navigate this challenge.Learn how aligning your personal mission with your organization's mission can lead to a fulfilling and purposeful work life.Harness the power of values and alignment to foster a sense of ownership and engagement in your job.Explore the impact of tiny habits and how they can fuel personal and professional growth.See the show note at BeyondTheRut.com/393

If you liked this episode, check out the T.E.N.T. Leadership Framework at BeyondTheRut.com/js014.
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Unlock the profound wisdom of a Disney mom and former Walt Disney Company retail leader, Valerie Cockerell, as she unveils the remarkable leadership lessons from motherhood and her career.

In a recent episode of the podcast "Beyond the Rut with Jerry Dugan," Jerry had an insightful conversation with Valerie Cockerell, a former Disney leader and author of the book Manage Like a Mother: Leadership Lessons Drawn from the Wisdom of Mom.

Valerie shared her experiences and wisdom gained from both her time at Disney and her journey as a mother. This post provides a summary of the episode, highlighting key takeaways and valuable leadership lessons.

In this episode, you will be able to:


Clear expectations are important in both personal and professional relationshipsRaising children and leading a team requires flexibility and learning on the jobEach person is unique and requires different approaches to leadingStorytelling activates certain areas of the brain and creates emotional connectionsEach person on a team plays an important role, like puzzle pieces fitting together
My special guest is Valerie Cockerell

I met Valerie through a good friend and bridge to the Cockerell family, Jody Maberry. She’s married to Dan Cockerell and daughter-in-law of Lee Cockerell, two Walt Disney Company executives we’ve had on Beyond the Rut in the past.

She is sharing how the connections she’s drawn from being a mother and the leadership principles she has taught in workshops around the world in the retail and customer service industries can help you boost your impact as a leader.


Chapters

00:04:41 Learning And Growing Through Independent Travel

00:08:06 From Paris To Disney: A New Opportunity Unveiled

00:10:22 From Disneyland Paris To Disney World: A Surprising Journey

00:14:55 The Importance Of Support And Encouragement In Training And Development

00:18:08 The Analogical Relationship Between Parenting And Leadership

00:21:19 The Power Of Storytelling: Wisdom Passed From Generation To Generation

00:24:37 Setting Clear Expectations: A Different Lens For Leadership And Management

00:26:47 Learning From Mistakes: A Valuable Lesson In Career Growth

00:28:53 Importance Of Effective Communication For Leaders

00:33:46 The Value Of Individual Contributions In The Bigger Picture

Below are my three big takeaways from this conversation I had with Valerie Cockerell.


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What happens when the wounds of the past leave us feeling lost and broken? Brace yourself for a story that will show how the power of love and self-worth makes it possible to heal from our silent wounds and define on our own terms living a life worth living beyond the rut. 

If you're feeling trapped in a cycle of self-blame and shame, constantly replaying the traumatic events in your mind, then you are not alone! Despite your efforts to move forward, the wounds of your past continue to haunt you, preventing you from finding the healing you seek. Instead of experiencing self-empowerment and love, you may find yourself stuck in a state of emotional paralysis, unable to break free from the grip of your silent wounds.

In this episode, you will be able to:
Discover the path to healing from trauma and unlock a life of empowerment and happiness.Uncover the profound impact of childhood emotional neglect and learn how to address it for a brighter future.Understand the lasting effects of trauma on relationships and behaviors, and find strategies to rebuild and strengthen them.Explore positive coping mechanisms and embrace the power of self-awareness in your journey towards healing.Experience the transformative healing power of self-love and learn how to embrace unconditional love for yourself and others.
My special guest is Danielle Bernock
Meet Danielle Bernock, a dynamic speaker, coach, and the host of the Victorious Souls podcast. With her unique blend of empathy and expertise, Danielle is passionate about helping individuals who have experienced trauma and are silently wounded. Through her own personal journey of healing, Danielle has gained valuable insights into the impact of trauma on relationships and the importance of addressing these wounds for personal growth. 


Her mission is empowering others to recognize and heal from their invisible wounds, allowing them to step into their true potential and pursue their greatness. With her warm and compassionate approach, Danielle offers practical tools and encouragement to guide individuals on their healing journey. Get ready to be inspired as Danielle joins Jerry Dugan on Beyond the Rut to dive deep into the topic of healing from trauma and finding true freedom.
Chapters

00:03:20 - What Does it Mean to be Silently Wounded? 

00:05:37 - The Impact of Fatherhood on Relationships 

00:07:43 - Unaddressed Trauma and Its Effects 

00:09:32 - Childhood Emotional Neglect and Healing 

00:14:02 - The Impact of Unaddressed Trauma, 

00:16:25 - The Importance of Safety and Basic Needs, 

00:18:39 - Coping Mechanisms and the Dangers of Excessive Behavior, 

00:27:23 - Unconditional Love and the Dark Side, 

00:31:25 - Recog
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