65 episodes
Beyond the Self with Africa Brooke Africa Brooke
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- Education
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4.9 • 254 Ratings
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Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.
In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.
Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.
Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life.
Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.
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#064 - Refuse to play the game
No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood. It's something many of us grapple with, especially in today's climate where even everyday conversations can feel like minefields.
So, join me as I explore the uncharted territory of speaking our truth, embracing the chance of being misunderstood, and discovering the profound beauty that lies in genuine conversations. It's time to let our unfiltered selves shine.
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue! -
#063 - The fear of being left behind
Lately, I've been thinking about the labels society places on us. You might know me as a content creator or influencer, but that's just scratching the surface. My work delves deep, involving research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the human experience.
For fellow creatives and entrepreneurs, here's a friendly tip: Ditch the "content" label. Take breaks from social media, hone your craft, and live your ideas. Don't rush or mimic others without understanding and don't let algorithms or others' expectations dictate your path.
Remember, your worth is not defined by societal labels or external validation, but by your authenticity and commitment to your craft.
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue! -
#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success
Prepare yourself for a thought-provoking exploration of three profound life lessons that shaped my path. Last year Steven Bartlett created a Self Development Coaching project, and I was one of the selected coaches.
I led the segment on mental health and different elements of spirituality, but through the lens of very grounded, realistic, sustainable self-improvement. I recently found many of the notes and lessons I did within that program. There were around 12 lessons, so today I'm sharing three of my favourite ones.
I share what sparked my path to becoming a confident speaker, why feeling victimised is stopping you from moving forward and how you view success (and not just in the entrepreneurial sense). So tune into this episode and hear me share these lessons, see how some of them have changed for me along the way, and let's create a conversation.
Resources Mentioned:
The Diary by Steven Bartlett: https://thediary.com/pages/the-diary
Book: Say What You Mean by Jay Oren Sofer
Courage over Conformity Course - This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally.
Buy the course here: https://africabrooke.com/courage-over-conformity-course
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue! -
#061 - Confession: I've been writing timidly
Ever wondered what it feels like to get feedback that challenges you to truly be yourself? Well, I've had that experience recently when I received feedback on the first draft of my book. My editors were quick to point out that I was holding back in my writing. Sure, it stung a bit, but I've come to realise the value of their honesty. Let's be real, sharing openly about this is important.
As a writer, I've come to understand the power of seeking feedback. Although I'll admit, at first, it felt like a blow, I've come to embrace feedback as a chance for my personal growth. Striking that balance between staying true to myself and considering outside perspectives is a journey I'm fully engaged in.
I also share how hitting the milestone of turning 31 has sparked some deep reflections for me. This journey towards sobriety and self-improvement has been a wild ride. Not all smooth sailing, for sure, but each experience has played a part in shaping the person I am today.
Resources Mentioned:
Courage over Conformity Course - This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally. Buy the course here: https://africabrooke.com/courage-over-conformity-course
Wendy / The Completion Coach - And What Else? Podcast: https://podcasts.apple.com/gb/podcast/and-what-else/id1677586535
Sunday Silent Focus Sessions 5-8pm GMT (to register for free, make sure you have a Zoom account and are logged in):
https://us02web.zoom.us/meeting/register/tZMrfu6grjsqHd3r7BgsEpk5mkMJ_7lOQCTr#/registration
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue! -
#060 - Self-reputation: who are you at the mercy of?
Who really holds the strings to who you are? Join me as we dive deep into the captivating concept of self-reputation. I'll unravel the risks tied to seeking external validation and instead, offer a path to nurturing a self-reputation that echoes your values and authenticity.
In a world where surveillance is the norm, we can't ignore the hurdles. Think of this episode as your compass, guiding you towards fortifying your self-reputation through self-awareness and introspection.
Get ready to trust your instincts, embrace your beliefs, and rise above the noise of criticism. Tune in for a thought-provoking discussion that might reshape how you view yourself and the power you hold over your identity.
Resources Mentioned:
Courage over Conformity. This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally. Buy the course here - https://africabrooke.com/courage-over-conformity-course
Episode 18 - Do you know what you stand for?
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue! -
#059: After Dark: How erotic massages changed my life!
I'm excited to share that I've just submitted my 30,000-word manuscript to my agent, and when I hand in my manuscript to my editor in a few days, my gift to myself is going to be a three hour tantric massage. Yes, it's an erotic massage - but it truly is so much more!
Many people find solace and empowerment in these practices, allowing them to rediscover intimacy and heal deep wounds. Join me as I share my personal experiences of the intense effects of these massages. I can't emphasize enough how life-changing it can be.
Remember, you deserve to feel whole and free in your own skin. By exploring my own liberation, I share how embracing your sensuality can ripple positively through all areas of your existence.
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
Customer Reviews
Prolific
Dear Lord you are prolific. I cannot even handle how potent Episode 48 was. So validating to hear you articulate the reality of parting ways with someone not because of anything one or the other did “wrong” but because of a growing and increasingly undeniable awareness of an incompatibility.
Thank you for this raw and real truth.
It was a balm and a bomb.
To Africa Brooke
Thank you for changing my life <3
Refreshing & Captivating
She peels away the whole onion and goes thoughtfully deep into important universal topics. Straight talk. Love the super cute laughs that must come out unconsciously every few minutes. Thanks for the real moments.