Beyond the Shield, Episode 27: You have to earn your tomorrow

In this episode, Paul Conway and Jimmy Lopez discuss their experiences in the fire service as they relate to our health and well-being. They talk about the impact of sleep on performance, training for your body's potential, and fitness programs for longevity.

Tune in to this episode, as it could have a direct impact on your performance!

Important links:

Shield builder: https://bit.ly/conwayshieldbuilderYT

Conway Shield: https://www.conwayshield.com/shieldbuilder

Chief's Choice: https://www.conwayshield.com/fire/chiefschoice.html

Conway Shield Training: https://www.conwayshield.com/training-new

About us: https://www.conwayshield.com/about-us