Beyond The Surface

Beyond The Surface
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This isn't a typical wellness podcast. No jargon, no over complication. Just real conversations, simple explanations and practical ways to start feeling better in your own life. Ciara - An Alternative Therapist and Laoisha - A Mindset Coach created this community to break down the misunderstood side of holistic and mental health in Ireland and explain what actually works.

Tập

  1. 1 NGÀY TRƯỚC

    Stepping out of the comfort zone

    This week’s episode is all about stepping out of your comfort zone… and dealing with the absolute mad comments that come with it 🤣 Nothing builds character quite like someone asking:“So what do ya actually do all day?”or“Ah here… but what’s your REAL job?” At this stage the raised eyebrows only fuel me further 😂 We chat about nasty comments, people projecting their own fears onto you, and how sometimes the minute you stop living small, people get very uncomfortable. Anyway… if you’ve ever been judged for doing something different, this one’s for you

    46 phút

  2. 14 THG 5

    You're wrecked and you don't know why...

    Ever feel absolutely wrecked… even though you’ve barely done anything? Yeah, same. In this episode of Beyond the Surface, we chat about the kind of tiredness that sleep doesn’t seem to fix. The mental load, constant overstimulation, pressure to always be “on”, and why so many people feel burnt out while technically doing very little. A real, honest conversation about modern exhaustion, nervous systems, stress, and why your body might be asking for more than just a nap. With a few laughs along the way of course.

    36 phút

  3. 7 THG 5

    How it all Started

    Welcome to Beyond the Surface , a podcast exploring wellness, holistic healing, mindset, and the journeys that shape us. In this episode, we share how we first stepped into the world of personal growth and holistic wellbeing, the experiences that inspired us, and why we created this space for open, honest conversations. Whether you’re beginning your own wellness journey or looking for deeper connection and insight, we’re so glad you’re here. Tune in, and let us know your thoughts and don’t forget to subscribe so you can follow along with future episodes. Ciara & Laoisha x

    37 phút
  • 3 tập

Giới Thiệu

This isn't a typical wellness podcast. No jargon, no over complication. Just real conversations, simple explanations and practical ways to start feeling better in your own life. Ciara - An Alternative Therapist and Laoisha - A Mindset Coach created this community to break down the misunderstood side of holistic and mental health in Ireland and explain what actually works.

Thông Tin

  • Nhà sáng tạo
    Beyond The Surface
  • Năm hoạt động
    2 N
  • Tập
    3
  • Xếp hạng
    Sạch
  • Bản quyền
    © Beyond The Surface
  • Trang web chương trình
    Beyond The Surface