19 min
S4 E11: Josh Ulrich on Navigating Grief and Loss Beyond Theory
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- Mental Health
In this episode of Beyond Theory, Josh Ulrich, a virtual therapist at Meadows Behavioral Healthcare, shares his insights on dealing with grief, loss, and addiction recovery. He emphasizes that grief is a normal response to any significant loss, not just death, and that everyone processes these emotions differently.
Josh highlights the five stages of grief - denial, bargaining, anger, depression, and acceptance - and stresses the importance of allowing oneself to fully feel and process these emotions. He explains that trying to numb or avoid the pain only prolongs the grieving process. Josh shares that talking about the person who died, sharing both good and bad stories, is a crucial part of healing.
For those supporting someone who is grieving, Josh advises listening without judgment and being present with them in their pain. He cautions against trying to cheer them up, change the subject, or offer cliché condolences. Instead, he suggests letting them know you are there to listen and support them.
The conversation also delves into the connection between addiction and unresolved grief. Josh emphasizes that simply telling someone to stop drinking or using drugs is ineffective. Instead, he advocates for exploring the underlying emotions, trauma, and root causes fueling the addictive behaviors. He notes that addressing issues like relationships, self-worth, and unresolved pain is key to achieving lasting recovery.
Josh also tackles the stigma surrounding seeking help for mental health and addiction issues. He reassures listeners that everyone struggles at times and that there is no shame in reaching out for support. He provides resources such as 12-step meetings, therapists, treatment programs, and online support communities.
Key Takeaways:
1. Grief is a normal response to any significant loss, not just death.
2. The five stages of grief are denial, bargaining, anger, depression, and acceptance.
3. Allow yourself to fully feel and process the emotions of grief without numbing or avoidance.
4. Sharing stories about the person who died is a crucial part of the healing process.
5. When supporting someone grieving, listen without judgment and be present with their pain.
6. Addiction is often connected to unresolved grief and underlying emotional issues.
7. Addressing relationships, self-worth, and unresolved trauma is key to lasting addiction recovery.
8. Seeking help for mental health and addiction is a sign of strength, not weakness.
9. Resources for support include 12-step meetings, therapists, treatment programs, and online communities.
10. Vulnerability and human connection are essential to healing from grief and loss.
The episode concludes with a powerful reminder that vulnerability and human connection are essential to healing from loss. Josh encourages anyone struggling with grief or addiction to take the brave step of seeking help, noting that no one has a perfect life free from challenges.
Josh Ulrich is a virtual therapist for The Meadows Outpatient Center’s MBH Connect. He runs the Arizona Virtual IOP group, working with individuals from all over the state, leading them through processing their emotions, thoughts, feelings, and experiences. Find out more about his work at https://themeadowsiop.com/locations/virtual-iop/.
In this episode of Beyond Theory, Josh Ulrich, a virtual therapist at Meadows Behavioral Healthcare, shares his insights on dealing with grief, loss, and addiction recovery. He emphasizes that grief is a normal response to any significant loss, not just death, and that everyone processes these emotions differently.
Josh highlights the five stages of grief - denial, bargaining, anger, depression, and acceptance - and stresses the importance of allowing oneself to fully feel and process these emotions. He explains that trying to numb or avoid the pain only prolongs the grieving process. Josh shares that talking about the person who died, sharing both good and bad stories, is a crucial part of healing.
For those supporting someone who is grieving, Josh advises listening without judgment and being present with them in their pain. He cautions against trying to cheer them up, change the subject, or offer cliché condolences. Instead, he suggests letting them know you are there to listen and support them.
The conversation also delves into the connection between addiction and unresolved grief. Josh emphasizes that simply telling someone to stop drinking or using drugs is ineffective. Instead, he advocates for exploring the underlying emotions, trauma, and root causes fueling the addictive behaviors. He notes that addressing issues like relationships, self-worth, and unresolved pain is key to achieving lasting recovery.
Josh also tackles the stigma surrounding seeking help for mental health and addiction issues. He reassures listeners that everyone struggles at times and that there is no shame in reaching out for support. He provides resources such as 12-step meetings, therapists, treatment programs, and online support communities.
Key Takeaways:
1. Grief is a normal response to any significant loss, not just death.
2. The five stages of grief are denial, bargaining, anger, depression, and acceptance.
3. Allow yourself to fully feel and process the emotions of grief without numbing or avoidance.
4. Sharing stories about the person who died is a crucial part of the healing process.
5. When supporting someone grieving, listen without judgment and be present with their pain.
6. Addiction is often connected to unresolved grief and underlying emotional issues.
7. Addressing relationships, self-worth, and unresolved trauma is key to lasting addiction recovery.
8. Seeking help for mental health and addiction is a sign of strength, not weakness.
9. Resources for support include 12-step meetings, therapists, treatment programs, and online communities.
10. Vulnerability and human connection are essential to healing from grief and loss.
The episode concludes with a powerful reminder that vulnerability and human connection are essential to healing from loss. Josh encourages anyone struggling with grief or addiction to take the brave step of seeking help, noting that no one has a perfect life free from challenges.
Josh Ulrich is a virtual therapist for The Meadows Outpatient Center’s MBH Connect. He runs the Arizona Virtual IOP group, working with individuals from all over the state, leading them through processing their emotions, thoughts, feelings, and experiences. Find out more about his work at https://themeadowsiop.com/locations/virtual-iop/.
19 min