Beyond Your Past Radio, with your hosts, Matthew Pappas, CLC, MPNLP, and Joanne Cipressi, CHt, CNLP. Join us each week as we talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. In addition, as Coaches, we give you practical strategies and insight you can use every single day to help you move forward from what's been keeping you stuck. Contact us anytime with your thoughts on the show, topics you'd like us to cover, and please consider sharing the episodes with someone who might find it helpful. Contact us anytime by emailing us at "podcast at beyond your past dot com"
Is it Time to Get Help for Your Mental Health?
Is it time to seek the help of a Therapist or Coach for your mental health?
Essential Employees - Tips and Strategies for Dealing with Overwhelm, Stress, and Uncertainty
Tips and Strategies for Essential Workers During COVID-19
Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times
Strategies for dealing with anxiety and worry during isolation and times of uncertainty with COVID19
What We Learned in Therapy and How We Continue to Heal.
Mental Health Megacast, discussing lessons learned in therapy and overcoming the stigma of seeking help.
Using Creative Expression to Navigate PTSD and Heal, with Amy Oestreicher
Learning how to use creative expression to help heal from physical pain, illness, and past trauma.
Gratitude and Forgiveness, Essential Aspects of Healing and Empowerment, with Lisa Cybaniak
Since gratitude and forgiveness are key to healing, feeling empowered, enforcing healthy boundaries in relationships, and so many other aspects in life, we wanted to bring back a guest for a podcast episode who specializes in fostering a mindset of...
Very helpful podcast!
I have resisted picking up the pen since going no contact with a toxic family member in January of this year. This podcast gave me some new ways of looking at writing. The words flowed on the paper after listening. Writing will now be a daily practice in my recovery journey moving forward. My inner child is so grateful! Thank you.
Insightful and Uplifting
Such an excellent podcast, the approach on personal growth is really inspiring and helpful!
Seriously good stuff
Matt is inspiring and approaches topics that impact all of us from mental health, trauma and every day stressors in a way that leaves you inspired and encouraged. Thanks for creating such an excellent podcast!