71 episodes

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Biceps After Babies Radio Amber Brueseke

    • Nutrition

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

    070: Real Life Transformations with Megan Russell and Erin Djurkinjak

    070: Real Life Transformations with Megan Russell and Erin Djurkinjak

    Today I have two special guests for you! In the MACROS 101 community we ran a transformation contest. Our winner was Melissa Porter! I wanted to make sure that we got the other two women who were finalists for that transformation contest onto the podcast because both of them have such good stories to share about what they've learned in MACROS 101. I'm super excited for them to be able to share their stories with you!
    Find show notes at bicepsafterbabies.com/70

    • 44 min
    069: 5 Women Who Changed Their Family Tree

    069: 5 Women Who Changed Their Family Tree

    Have you ever wondered why I do what I do? Here’s my main drive: I believe SO strongly that when women feel empowered, and step into their ability to make choices, to create goals and to achieve them, that it changes their family. As Team Biceps After Babies, we have a 10 year goal to have 1,000 transformations. Today I am sharing five of these transformations and how they affected more than just their bodies.
    Find show notes at bicepsafterbabies.com/69

    • 44 min
    068 - 5 Secrets to Successful Weight Loss

    068 - 5 Secrets to Successful Weight Loss

    One of the things that I've noticed when coaching clients is that some clients are successful and some clients aren't. It's been my mission to understand why some clients are successful and why some aren't. Today I’m sharing with you five secrets to successful weight loss! These are the things that I have seen in my clients who are successful. If you are on some sort of fitness journey yourself, all five things you can imply to your journey right now!
    Find show notes at bicepsafterbabies.com/68

    • 37 min
    067: How to Believe Your Success is Inevitable

    067: How to Believe Your Success is Inevitable

    When you set a goal, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Often there is also a part of you that believes you cannot achieve it. This unbelief is the part that we have to work on because you will create that self-fulfilling prophecy. In today’s Episode, I’m here to help you walk through ways that you will build confidence and truly believe that your success is inevitable! 
    Find show notes at bicepsafterbabies.com/67

    • 32 min
    066: When Macro Counting Goes Too Far - Recovering From an Eating Disorder with Becky Freestone

    066: When Macro Counting Goes Too Far - Recovering From an Eating Disorder with Becky Freestone

    Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders looked like in her life and how she has created a life of recovery. Becky has an inspiring story that I feel anyone can benefit from.

    Find show notes at bicepsafterbabies.com/66

    • 46 min
    065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet

    065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet

    The best way to experience something is doing it, right? About a month ago I ate plant-based foods for two weeks. I did this for a couple of reasons. One being to help me become a better coach. I’ve had SO many people tell me that they can’t count macros because they eat a plant-based diet. What better way to find out than to try it? So I did!

    Find show notes at bicepsafterbabies.com/65

    • 27 min

Customer Reviews

Arsanchez2 ,

Extremely knowledgeable

I have worked with Amber twice. She was my macro coach and I love her!!! She is extremely knowledgeable and loves sharing her knowledge. I love listening to her podcasts and I always walk away with little gems. Thank you for all you do Amber!!!

JeniferRose ,

So knowledgeable!

Amber’s episodes on supplements was exactly what I was looking for. So helpful!

betsyarthur5 ,

Love it

So much helpful information. Amber is smart, educated and articulate. I really like how you back up recommendations with research and your opinions are based on facts and experience. So much evidence based information!

Top Podcasts In Nutrition

Listeners Also Subscribed To