53 episodes

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Biceps After Babies Radio Amber Brueseke

    • Health & Fitness
    • 4.9, 434 Ratings

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Customer Reviews

4.9 out of 5
434 Ratings

434 Ratings

ZahlersMom ,

So much great info!

I’m so happy to have found this podcast and the social media sites that support it. I have been thoroughly confused about macros and nutrition and constantly trying to find the right program or plan. I’ve paid hundreds of dollars for the info she just offers for free. I finally understand macros and feel like i can meal plan and start a program that will have real results. Check out her free downloads for sure! I’m shocked she gives so much great info right off the bat to your email.

BB042191071008 ,

Informative

Have learned so much in a short period of time listening to this podcast, very informative

PodcastInSeattle ,

Wonderful podcast!

I recently discovered Amber’s podcast and immediately binged every episode! I highly recommended subscribing to this podcast if you are just starting out counting macros. Amber has an amazing way of explaining the process and encouraging and motivating you to take control of your health journey to creat the changes you are looking for!

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