40 episodes

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Biceps After Babies Radio Amber Brueseke

    • Health
    • 4.9, 388 Ratings

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Customer Reviews

4.9 out of 5
388 Ratings

388 Ratings

sc7942 ,

SCW

Amber is a true light and force of nature. Her knowledge and passion for nutrition in a healthy and wholistic way is simply needed in this world! Her mindset and approach to health is GOLD and you can tell from the way she curates her content. Thank you Amber!

annieregstad ,

Not just for moms

I’m not a mom but I love this podcast for the variety of wellness topics and Amber’s energy and knowledge. Her passion comes through on every episode and I learn something new each time I listen.

Sil 0720 ,

Great tips, ideas, and encouragement!

I really enjoy how Amber relates life experiences through fitness and faith. Very inspiring and informational!

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