16 episodes
BICS Wellbeing-Its good for your Mental Health BICS, Barnet Council
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- Health & Fitness
BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you find them useful? We would love to have some feedback and suggestions for further themes you might find helpful. Our email is BICS@barnet.gov.uk
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Exam Results (CYP)
This podcast provides tips on how to manage your well-being in anticipation of your exam results being released.
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Mindfulness Series - Episode 6 - Leaves on a Stream
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 6, Shilan guides us through “Leaves on a Stream.” This is a mindfulness visualisation exercise that can help you get some distance from thoughts that might be overwhelming you right now. -
Mindfulness Series - Episode 5 - Mindful Body Scan
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 5, Shilan guides us through a “Mindful Body Scan.” This is a mindfulness script you can use to reconnect your body, using it as an anchor to ground you in the present moment, to calm your mind and connect to your feelings. -
Mindfulness Series - Episode 4 - Mindful Breathing
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 4, Shilan guides us through “Mindful Breathing.” This is a mindfulness script to help you reconnect with the present moment using your breath as an anchor to ground you. -
Mindfulness Series - Episode 3 - Using Your Senses
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 3, Shilan guides us through "Using Your Senses." This is a mindfulness script on using your five senses, which you can use anywhere if you are struggling with any big thoughts or feelings. -
Mindfulness Series - Episode 2 - Introduction to Mindfulness for parents and carers
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 2, Shilan introduces Mindfulness to parents and carers - what it is, what it is for, how parents/cares can support their children and the resources available.