173 episodes

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". Every episode we will learn from the best and leave you with actionable advice, learning and inspiration. Jamie Allison interviews some of the most interesting people in sports, business, entertainment and health to help inspire YOU to build whole life success and live your best life.

Big Idea Big Moves Jamie Allison

    • Education
    • 5.0 • 18 Ratings

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". Every episode we will learn from the best and leave you with actionable advice, learning and inspiration. Jamie Allison interviews some of the most interesting people in sports, business, entertainment and health to help inspire YOU to build whole life success and live your best life.

    Camille Leblanc-Bazinet : Thriving as we Age and the Power of Goals

    Camille Leblanc-Bazinet : Thriving as we Age and the Power of Goals

    Camille Leblanc-Bazinet is the 2014 CrossFit Games Champion where she was crowned the Fittest Woman on Earth. In addition to being a perennial favourite in that sport, she is the founder of the popular online fitness platform AlphaBabe.Fit, a chemical engineer, personal trainer and a busy mom.
    Together with her husband Dave Lipson they also have their own fitness podcast.

    In this episode Jamie and Camille talk about her personal journey back to health after child birth, her focus on optimizing fitness and overall health as we age, and how she has dealt with bouts of depression.
     
    Be sure to tell Jamie and Camille what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%

    Find out more about Camille's programs at alphababe.fit
    Follow Camille on Instagram @camillelbaz

    • 41 min
    Mel Hagn: Wellness and Support for Busy Moms

    Mel Hagn: Wellness and Support for Busy Moms

    Mel Hagn is a certified personal trainer and nutrition coach who focuses on helping women in every stage of life. After a move to Canada, being a new mom in a new city, and leaving a successful corporate career, she turned to fitness as a way to overcome challenges.  Now Mel helps countless women through her coaching and online programs by focusing on helping her clients make fitness fit into their lives, and not the other way around.
    In this episode Jamie and Mel talk about her transition out of corporate life, how to fit good nutrition practices and fitness into your busy life, and how to build trust with your clients.
     
    Be sure to tell Jamie and Mel what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%

    Follow Mel on Instagram @mel_hagn
    Photo : Paul Buceta

    • 27 min
    Sara Sutherland: Wellness, Fitness and Aging

    Sara Sutherland: Wellness, Fitness and Aging

    Sara Sutherland is an entrepreneur, certified trainer, busy mother of 4 young kids and a health and wellness expert. She is a former collegiate athlete who has spent over a decade in corporate sales and management and has a master’s degree in business.  She co-hosts her own podcast Nacho Fitness Coach, is a published author, and has been featured on network television and in publications ranging from Shape and Oxygen Magazines to Fabletics. 
      
    In this episode Sara and Jamie talk about how our priorities and definition of balance change as we age, how to integrate activity and wellness into everyday life, and how her business background and mentors have helped her build a successful online coaching business.
    Be sure to tell Sara and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!     
    Find out more   https://linktr.ee/bigideabigmoves                Follow us on Instagram @bigidea_bigmoves                  Facebook www.facebook.com/bigideabigmoves  
    For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM     
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment        
    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                
    sarasutherlandfitness.com
    Follow Sara on Instagram @thesarasutherland
    Find her book on Amazon  
    Podcast: Nacho Fitness Coach https://podcasts.apple.com/ca/podcast/nacho-fitness-coach/id1666743159

    • 33 min
    Classic Rewind: Jeffrey Adler - Fittest on Earth, Goalsetting and CrossFit Coaching

    Classic Rewind: Jeffrey Adler - Fittest on Earth, Goalsetting and CrossFit Coaching

    This episode first aired in 2022 as Jeffrey prepared for the 2023 CrossFit Games season where he was eventually crowned the Fittest Man on Earth. You will find inspiration, tangible actions and insights into his competitive mindset in this episode. Enjoy!

    In this interview, Jeffrey Adler was fresh off of an amazing 5th place finish at the 2022 NoBull CrossFit Games.  In addition to now being the reigning "Fittest Man on Earth", the proud Canadian is also the co-owner of CrossFit Wonderland in Montreal with his coach and fiancé Caroline Lambray. In this episode Jeffrey talks with Jamie about his successful experience at the CrossFit Games, coaching classes at his Montreal gym, CrossFit Wonderland, and how he and Caroline work well together as both coach and elite athlete and as business partners.

    Be sure to tell Jeffrey and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!     
    Find out more   https://linktr.ee/bigideabigmoves                Follow us on Instagram @bigidea_bigmoves                  Facebook www.facebook.com/bigideabigmoves  
    For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM     
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment        
    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                
    Follow Jeffrey on Instagram @adlerjeff and @crossfitwonderland  
    Photo: Crossfit LLC

    • 31 min
    Classic Rewind Mindi O'Brien: Competition Success, Goalsetting and Supportive Teams

    Classic Rewind Mindi O'Brien: Competition Success, Goalsetting and Supportive Teams

    This episode originally aired in 2022 and is a great listen (or revisit for long time listeners) to jumpstart your start of the year motivation.

    Mindi O'Brien is a world-class athlete, fitness coach, wellness expert, and a champion of health and lifestyle improvement. With over thirty years of hands-on experience, Mindi has been shaping the lives, minds, and bodies of people across the globe. Mindi is a legend in the space with a professional IFBB career spanning multiple decades. She has multiple first-place and top 3 finishes, and has appeared at both the Arnold Classic and The Olympia.  Her dedication to championing a healthy lifestyle continues as a coach, trainer and also a competition promoter.
    In this episode Jamie and Mindi talk about: her quick rise to the top of the sport, attending the Arnold Classic, Olympia and other top competitions, how she created a network of support in an individual sport and how she approaches goalsetting for both herself and her clients. 🎯Listen Now 👂🎧🧠💪🎙

    Be sure to tell Jamie and Mindi what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves
    Facebook www.facebook.com/bigideabigmoves

    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%

    Follow Mindi on Instagram @mindiobrien
    Visit mindofitness.com

    • 27 min
    Nicole Rakowski: Success after Trauma, Branding and Rewarding Workouts

    Nicole Rakowski: Success after Trauma, Branding and Rewarding Workouts

    Nicole Rakowski is an entrepreneur and fitness expert.  She is the co-founder, chief fitness officer
    and industry expert behind the Fitness App, Fitsentive.
    Nicole is also a competitive bodybuilder who has been featured on the covers of publications like STRONG magazine, a successful Keynote Speaker, and was recently named to the New York City Journal's Top 40 under 40 list.

    A passionate life long learner, she is currently pursuing a PhD in Health Management at McMaster University.

    In this episode Jamie and Nicole talk about her traumatic and life altering experience while hiking in Iceland, the growth of her unique fitness app Fitsentive, personal branding, and how she juggles her busy life.
     
    Be sure to tell Jamie and Nicole what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%

    Follow Nicole on Instagram @rakowskinicole
    Download Fitsentive on the app store
    Follow @fitsentive on Instagram or visit fitsentive.com
    Photo : @dave_laus

    • 30 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

italianfitnessmom ,

Highly recommend!

This podcast is very empowering, loaded with all good information and inspiring people. Highly recommended!

Ryan19902017 ,

I love high performance

Keep it coming!

taylor05222222 ,

10/10

Absolutely love this podcast. It is so inspiring and really puts things into perspective. I listen to it almost everyday!!

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