Bikes, Fat, and Boot Camps - Ep. #28 Inside Sports Nutrition

In this Q&A, Bob and Dina answer questions from you awesome listeners.

Questions we address:

· What are whole foods to eat on the bike?

· How do we think about the role of fat in our daily nutrition?

· Do you need to eat before early morning boot camp style workouts?

Got a sports nutrition question for us? Email your inquiry at hello@insidesportsnutrition.comor DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode.

Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com