30 episodes

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love

Bikini Bites with Kyra Williams Fitness Kyra Williams Fitness

    • Health & Fitness
    • 4.7 • 6 Ratings

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love

    • video
    Creating a Healthy Relationship with Food and Your Body

    Creating a Healthy Relationship with Food and Your Body

    Jess gives advice on how to overcome poor body image and scale obsession and focusing on positive outcomes from your efforts while taking the steps you need to take to reach your goals.

    • 26 min
    • video
    Setbacks That Make You Stronger

    Setbacks That Make You Stronger

    Kyra Williams chats with CrossFit and division I track and field athlete, Kim Dekrey, about her ACL surgery and how she overcame the mental challenge of being sidelined for nearly a year.

    • 39 min
    • video
    Your Fitness Goals are More Than Just the Physical Body

    Your Fitness Goals are More Than Just the Physical Body

    If you have ever struggled with any of these things or realize that maybe there's more to your goals than just doing your daily workouts and following your clean eating meal plan, you must check out this interview with Liz Pessaran.

    • 28 min
    • video
    Liana Werner-Gray from The Earth Diet

    Liana Werner-Gray from The Earth Diet

    Want to know more about what foods may be giving you anxiety or what you can eat to help you feel stable, happy and energized?

    • 31 min
    • video
    The Life Changing Magic of Tidying with Mariah Robinson

    The Life Changing Magic of Tidying with Mariah Robinson

    Find out how this special type of organizing and cleaning your physical clutter can help you change your mindset, health and bring you more happiness in your life in our interview.

    • 40 min
    • video
    Mayya The Corporate Mama Podcast Interview with Kyra Williams Fitness

    Mayya The Corporate Mama Podcast Interview with Kyra Williams Fitness

    Mayya, The Corporate Mama, is an HR professional incorporate America, while also juggling life as a wife, mom, owner of a side hustle and takes pride in her fitness level. Find out how she utilizes creating habits and her favorite life hacks as she navigates her way through the uncertainty during the Corona Virus Pandemic.

    • 40 min

Customer Reviews

4.7 out of 5
6 Ratings

6 Ratings

iamzbee ,

Informative, concise, and short

Her podcasts are great. So much great information in a condensed format, so you get straight to the point without all of the fluff talk!!

Strawberry flavor ,

Interesting and informative topics

The podcasts each have different guests that answer questions thoroughly. But the problem is the audio quality. It's like listening in on a tapped phone conversation. I couldn't understand a lot of what was said.

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