There is growing scientific evidence of the benefits of contemplative practice. This podcast is part of the Brown Contemplative Studies Initiative and is in both English and Spanish.
Intro to Bilingual Contemplative Practices - English
Intro to Bilingual Contemplative Practices - Español
Bilingual Contemplative Practice 1
Bilingual Contemplative Practice 2
Bilingual Contemplative Practice 3
Bilingual Contemplative Practice 4
Customer ReviewsSee All
Many thank you's and humble praise to Professor Smith for creating a gentle and easy to follow bilingual introduction to meditation! This free course is complete with meditations and insights into the infinite creative process brought on by cultivating stillness and silence. Professor Smith's style is affirming, supportive and wise. I am a psychologist who works often in the Latino community and hope to share these meditations with many of my clients. Thank you so much for giving back such a wonderful gift that will help so many.
Great app for all of us who need to sit back, sit up, and shut up!
Great way to practice language!
I really enjoyed listening to these as a low-stress way to practice my spanish listening. The spoken English is very precise (almost over precise... she really hits those t's!) and the Spanish is lyrical. Highly recommended.