28 episodes

A Podcast You Can Safely Binge to Lose Weight

Binge on This Michelle Hastie Thompson

    • Alternative Health
    • 5.0, 8 Ratings

A Podcast You Can Safely Binge to Lose Weight

    28. The Best Kept Secret For Eliminating Chronic Symptoms Such As Pain, Stress, Anxiety, and Food and Weight Struggles

    28. The Best Kept Secret For Eliminating Chronic Symptoms Such As Pain, Stress, Anxiety, and Food and Weight Struggles

    In today's episode, we will discuss chronic symptoms. We cover:The reason why most people are struggling with chronic issues with their bodiesThe #1 switch that we have to make so that we solve our chronic complaintsThe mindset hack we need to find...

    • 15 min
    27. Why Calorie Counting Doesn't Work

    27. Why Calorie Counting Doesn't Work

    I have made various comments regarding counting calories. I have infused wisdom on to those who ask and I have my own personal story, but now I will share exactly why calorie counting doesn’t work for long term weight loss. If you enjoyed today’s...

    • 17 min
    26. How to Let Go of Perfection

    26. How to Let Go of Perfection

    Do you notice that you hesitate to take action? Or put your life on hold until things look a certain way?As a recovered perfectionist I am well aware of the struggles of trying to look perfect. Today I want to invite you to want to be imperfect. This...

    • 9 min
    Episode 25: Even weight loss coaches eat 6 cookies sometimes...

    Episode 25: Even weight loss coaches eat 6 cookies sometimes...

    In 2010 I wrote a blog about how I ate 6 cookies in one day. Yes, it is true… I ate 6 cookies on a Sunday in 2010, a year after healing my weight and food struggles.  Not all in one sitting, binge eating hasn’t crept back in my life since I chose to...

    • 23 min
    24: 7 Steps to Tackle Your Food Fears

    24: 7 Steps to Tackle Your Food Fears

    Do you trust your appetite?  If you don’t know the answer, think about this:  If you were in a room full of all of your favorite foods, do you trust your body and appetite that you wouldn’t eat past the point of being full?  If you do trust your...

    • 17 min
    23. What To Do When The Scale Moves Up

    23. What To Do When The Scale Moves Up

    There is a scenario I want to walk you though that I have come across about a 1,000 times in the past 14 years I have been helping people with their bodies… It’s when a client walks in and says…. “I gained some weight…it’s time to cut back on those...

    • 18 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

ABratty ,

This Podcast is a Must-Listen!

Michelle’s take on weight loss is completely unique. Not only does it make so much sense, but it works! And, it works without crazy diets and deprivation. Run, don’t walk, to listen to what she has to say! Your body will thank you for it! 😁🙌

plumskyes ,

Revoltionary Way to Be Thin

Michelle's programs and books are a literal life-changer. People throw that expression around but it's becuase of her I have gone from a unhappy plus size down to a size 4. Sizes don't really matter to me personally anymore but it is how we gage a measure of success in weight loss goals. I have been able to shed copious amounts of weight without dieting which are not sustainable. More importantly, I have a real freedom in life now, not just with food and eating, but in every area. I used to hate exercise because it became a negative, punitive and exhausting association for me. That has been healed and I now feel it's far more easy and rewarding than I ever thought possible. Thank you Michelle. I am eternally grateful for your wisdom, guidance and for being a rare voice of sanity in this diet-filled world.

Karen M Chico ,

Stop Overeating

Michelle is the expert in teaching people how to deal with all of the mess associated with weight, overeating, and binging. I wish this information had been around 25 years ago. I’ve learned so much and can say I have found freedom from binging and overeating through intuitive eating. Thanks Michelle!

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