Biohacking Bestie with Aggie Lal Aggie Lal

Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives.
In this episode of the Biohacking Bestie Podcast I sit down with Peter Crone, the Mind Architect, to discuss how the mirroring effects of self judgment on others impact our perception of ourselves. Hear heartfelt stories about forging authentic relationships by challenging the traditional ideal of perfection. 
Together we explore the concept of nurturing our nervous system is crucial to our well-being. 
Listen as we discuss…
(00:00) Mind sculpting and how to get started
(11:42) Learn how self awareness can lead to a peaceful state of being 
(17:36) Holding space for others in challenging mental frames
(29:05) Knock down walls within your mind, limiting beliefs and negative narratives
(35:41) How biohacking intertwines with your mind to unlock new realms of vitality
(42:17) The misunderstood signs of an unhealthy body and spirit, and how they interconnect
(54:43) How acceptance has transformative power over well-being
(58:26) Find out the three primary pillars of healing and improving oneself by rebuilding the mind
… and more! 

Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Peter Crone:
Instagram: https://www.instagram.com/petercrone/
Website: https://www.petercrone.com/mastermind
Thank you to our sponsors:

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Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for. 
This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic. 
In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on everything conscious parenting while blending Western science and Eastern practices. We discuss how conscious parenting starts with self-awareness, reflecting on your own childhood experiences and any negative patterns you might repeat. 
Dr. Shefali also shares how understanding child development is also key. Some stages can be challenging, but that doesn't mean you're a bad parent – it's just a normal part of growth. Additionally, your child is an individual with their own path. They are not here to fulfill your needs or make you happy. They are not a therapist, savior, or a way to improve your marriage. They are simply your child, here to learn and grow.
Dr. Shefali crafts a unique approach, merging Western psychological principles with Eastern philosophical insights. Renowned for her expertise in family dynamics and personal growth, she conducts courses worldwide. Two of her books, "The Conscious Parent" and "The Awakened Family," have been New York Times bestsellers. Dr. Shefali continues to inspire lives.
What we discuss…
(01:57) Why a blend of science and Eastern practices is golden, even in parenting
(03:54) Eastern traditional practices that Dr. Shefali had to divorce
(06:55) Practices for parents to-be 
(08:43) The biggest pitfalls of modern parenting
(12:51) Self-forgiveness and grace for fulfilled parenting
(17:10) The power of awareness for your partner relationship patterns
(19:16) Common motherhood patterns across different cultures
(21:04) Practices mothers can embrace to have a more mind-to-heart connection 
(29:27) What a conscious parenting approach should look like
(36:18) Connection between conscious parenting and biohacking 
…and more!
Don’t forget:
Grab my brand-new book: Biohack Like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z. 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Shefali:
Website: https://www.drshefali.com/
Instagram: https://www.instagram.com/doctorshefali
Facebook: https://www.facebook.com/doctorshefali
YouTube: https://www.youtube.com/c/DrShefali

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For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in. 
But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your terms has nothing to do with your IQ or degrees. It's about having the audacity to challenge the status quo, push past your comfort zone and put your wellbeing first.
Stop playing by rules that don't serve you. It's time to awaken the unstoppable force within and unapologetically go after the life you deserve. Get fit, stay woke and watch your transformation unfold.
In the latest episode of Biohacking Bestie, I get to speak to Jennifer Cohen. We discuss how to create and live the life you want with boldness. This means being bold, taking action, and chasing what you want instead of taking what you can get. Boldness is the catalyst for transformation and crafting a life rich in authenticity, purpose, and joy.
Jennifer Cohen is an entrepreneur, brand strategist, podcaster and educator with world-famous clientele including Hollywood celebrities, Olympic athletes, and top CEOs. She's the author of three books in fitness and wellness, has sold companies for millions, and appeared on major network shows. On her Habits & Hustle podcast, Jennifer interviews thought-leaders and celebrities. An in-demand motivational speaker, her TEDx talk The Secret to Getting Anything You Want in Life has over 5 million views. 
What we discuss…
(02:38) Boldness and the precursors of boldness 
(04:49) Shy vs. bold personality types, how to amplify your baseline
(08:01) How to live a life that you really want 
(16:55) Delayed gratification as the key to success
(18:50) Jennifer’s favorite principles 
(24:11) Fitness as a foundation for success
(26:14) How boldness can help you win and achieve your goals 
(28:50) The 10% target and mindset shift 
(33:08) How to overcome self-doubt without giving up on yourself 
(36:40) Eliminating excuses and putting yourself outside the box
(41:14) The power of community in fitness and how to build one
…and more!
Don’t forget:
Grab my brand-new book: Biohack Like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z. 
Find more from Aggie: 
Start optimising your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Jennifer Cohen:
Website: https://www.jennifercohen.com/
Instagram: https://www.instagram.com/therealjencohen/?hl=en
Podcast: https://habitshustle.com/
Get the book:https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584

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As women, we tend to rock that empathy and intuition when it comes to money, but asking for that well-deserved raise? Not so much. Here's the real deal - your financial health is directly linked to your physical and emotional wellbeing.
And here's the game-changer: Your relationship with money has a profound influence on your eating habits, physical health, and overall wellness. By mastering financial health, you unlock the door to a truly holistic life.
Emotional well-being is equally vital. Surround yourself with those who uplift your dreams, not those who drain your motivation. Embrace a new financial perspective, and you'll be unstoppable in pursuing the life you deserve.
In the latest episode of Biohacking Bestie, I get to speak to Grant Cardone to unpack the secrets to true wealth - in your finances AND your health. Grant drops serious wisdom on how to get rich, build an empire, and cultivate a millionaire mindset. But the real game-changer? He's dishing on biohacking strategies to optimize your physical and mental wellbeing so you can feel like an absolute million bucks while crushing your goals. 
Grant Cardone is an accomplished American entrepreneur, real estate investor, and equity fund manager with $4 billion in assets under management (AUM). He is the founder of 10X Studios, Cardone Ventures, and 10X Health System. A New York Times best-selling author of seven influential business books, Cardone pioneered the Cardone U online education platform and The 10X Growth Conferences, the largest business conference in the USA. Forbes Magazine named him the #1 marketer to watch in 2017.
What we discuss…
(06:59) Difference in how women approach business as compared to men
(13:29) How women can build the confidence to ask for a pay rise in their jobs
(19:07) How the energy of money translates to health
(20:49) Cardone’s relationship with food over the years of generating wealth
(22:20) The power of discipline to your wellness and how Grant has instilled it in his daughters
(24:17) Practical tips to avoid toxic people that come to just rip you off
(36:06) Things to do if you need to 10x your motivation and relationships
…and more!
Don’t forget:
Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z. 
Find more from Aggie: 
Start optimising your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Grant:
Website: https://grantcardone.com/
Instagram: https://www.instagram.com/grantcardone/
LinkedIn: https://www.linkedin.com/in/grantcardone/
YouTube: https://www.youtube.com/user/GrantCardone/
Get free books by Grant Cardone: https://grantcardone.com/freebooks/


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Imagine not having your period for a decade of your life and being told the only solution is to gain weight. 
So you gain weight. But…still no period. What would you do? 
In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she managed the toxic nature of Hollywood in her late teens. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, and how she got her period back after almost a decade. 
Alyssa Lynch is an actress, influencer, and wellness devotee. Off-screen, Alyssa inspires her followers by sharing her personal wellness and fitness routines, emphasizing holistic health and self-care.
Listen as we discuss…
(08:22) Development of relationship with self through acting & self acceptance  
(12:52) Being a highly sensitive person & the journey to self-love 
(30:51) Transitioning away from Veganism for optimal female health 
(34:18) The power of psychedelic therapy for health 
(42:54) Navigating a healthy relationship & working with anger
(46:33) Empowering self-love through boundaries 
…and more! 
Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Alyssa:
Website: ​​https://www.alyssapaigelynch.com/
Instagram: @alyssalynch
Malla Health Test: https://bit.ly/3J2rukJ
Thank you to our sponsors:
ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

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Have you ever felt called to take an Ayahuasca journey - but not sure whether it’s the right thing for you? 
I spent hours listening to other people’s stories before embarking on my own. 
So, in this solo episode of Biohacking Bestie I’ll take you through the twists and turns of my most recent Ayahuasca ceremony. This episode unpacks the layers of emotional and spiritual breakthroughs that came as I reveal the raw, often challenging moments that ultimately opened the door to invaluable life lessons and a powerful sense of clarity.
Listen as I share…
(04:41) My disappointing first Ayahuasca journey & transformative second journey 
(08:08) Personal health benefits of Ayahuasca 
…and more! 
Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Hosted on Acast. See acast.com/privacy for more information.


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