The Search For Wellness

Puja Samani
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On this podcast I your host, Puja Samani, will be having inspiring conversations with people in their respective fields regarding the many facets of health and wellbeing. This podcast aims to delve into a wide rage of wellness aspects, from longevity, fitness and supplements, to alternative practices, like homeopathy, acupuncture, trauma healing as well as nutrition, diet and innovative therapies. Through my personal journey having healed from Cancer, I strive to empower you to live a happier as well as a healthier life.

  1. 6月15日

    Rescue Yourself: The Path Out of Chronic Illness (Part 2)

    Welcome to the final episode of Season 3 of The Search for Wellness – and part 2 of our deep dive into the chronic illness epidemic. In part 1, we explored the why — what’s behind the alarming rise in chronic illness around the world. Now in part 2, we shift focus to what we can do about it. This episode is packed with powerful, practical, and science-backed insights to help you take back control of your health and start your own journey of healing and prevention. We cover: 🧠 The root causes of chronic illness🥗 Diet and nutrition changes that truly move the needle💪 Exercise, movement, and why how you move matters🩸 Understanding Hemoglobin A1C and why it’s one of the most important markers to track🌿 Simple lifestyle shifts that can lead to profound changes This isn’t just an episode — it’s a call to action. We can’t wait for a system to save us. We must educate, empower, and rescue ourselves. ✨ If this episode resonates with you, please help us spread the word. Share it with friends and family. Like, subscribe, and leave a review — your support helps our channel grow and reach more people who need to hear this. We’ll be taking a short break and will be back soon with an incredible Season 4 — stay tuned! 📲 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==For daily tips, inspiration, and behind-the-scenes content from my wellness journey. Let’s keep the conversation going! #TheSearchForWellness #ChronicIllnessAwareness #HealthCrisis #NutritionMatters #BloodSugarBalance #HemoglobinA1C #WellnessJourney #FunctionalMedicine #Biohacking #SelfHealing #EmpowerYourHealth #WellnessPodcast #SeasonFinale #PodcastEpisode12

    1 小時 1 分鐘

  2. 6月1日

    Chronic Health Conditions & the Truth Behind Them

    Join me again as we keep searching for our wellness. Today’s guest is a return favorite and a dear friend — Ketan. After our powerful conversation in Season One, I knew we had more to uncover, and it was only a matter of time before we got back behind the mic together.This time, we’re diving even deeper into something we’re both seeing unfold around us — what we’re calling a health crisis in our community. But the truth is, it’s much bigger than that. Chronic conditions are on the rise globally — and they’re skyrocketing. The question is: why? What’s behind this alarming surge? And what can we do about it?In Part One of this important two-part episode, we break down the facts and dig into the real reasons behind this crisis — drawing from our own experiences, research, and expertise. Whether you're feeling the effects yourself or witnessing it in loved ones, this is a conversation we all need to have.So tune in, take notes, and let’s start connecting the dots.And if this episode resonates with you, please like, share, and subscribe. It helps us keep going, and it reminds us that we’re making a difference — for you, for us, and for the community we care so deeply about. Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg== #TheSearchForWellness #PodcastEpisode #HealthCrisis #WellnessJourney #ChronicConditions #FunctionalHealth #HolisticHealing #HealthAwareness #Biohacking #MindBodyConnection #WellnessCommunity #WellnessWarrior #RootCauseHealing #PreventativeHealth

    49 分鐘

  3. 5月18日

    From Stuck to Self-Aware: What Coaching Can Really Do for You

    Still searching for wellness? Maybe this is where your search finds a home.Meet Zainab Jagani – a Deep Transformational Coach, aspiring Associate Certified Coach, and self-development workshop facilitator. Since 2018, she’s been guiding individuals to reconnect with their most authentic selves, integrating deep coaching techniques and mental health first aid into her unique approach.In this episode, Zainab and I dive into what it really takes to be a coach. We talk about the lessons she’s learned—and unlearned—on her journey, what we’re both still working through, and how she helps others step into their best, most empowered selves.If this conversation resonates with you, please support the podcast by hitting subscribe, sharing it with a friend, and following us on Instagram. Your feedback truly means the world—it reminds us that these meaningful conversations matter.Let’s dive in.Follow me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Follow Zainab: https://www.instagram.com/zainabjagani?igsh=cGk2NDhyY2h6NXZo#TheSearchForWellness #PodcastEpisode #TransformationalCoaching #SelfDevelopment #MentalHealthSupport #AuthenticLiving #CoachingJourney #WellnessConversation #LearnAndUnlearn #InnerGrowth #DeepCoaching #HealingJourney #ConsciousLiving #MindfulLiving #WomenInWellness

    39 分鐘

  4. 5月4日

    The Hidden Web of Pain: Why Fascia May Be the Missing Link in Your Healing

    🎙️ New Episode Drop! This one has been on my list for so long—and I’m beyond excited to finally share it with you! We’re diving into one of my absolute favorite therapies… ✨ Fascia Therapy ✨ Fascia is a special connective tissue that runs throughout the entire body. Over time, it can become tight or restricted due to sports, injuries, emotional trauma, or even poor posture. Most physiotherapists focus on the site of the pain… but fascia therapists look at the body as a whole. They go beyond the surface to find the *true source* of discomfort—and that’s what makes fascia therapy so powerful. In this episode, I chat with the incredible Anjali Patel, my go-to fascia therapist here in Nairobi. She’s helped me through so many aches and pains—her work is truly next level. 👄 We even explore the fascinating connection between jaw tension and full-body tightness—something so many of us are completely unaware of. 🎧 Tune in to learn: * What fascia is (and why it matters) * How pain and trauma can get "stuck" in the body * Why jaw tension could be the hidden root of your discomfort * What to expect in a fascia therapy session If this episode resonates with you, share it with someone who needs to hear it. And if you find value in our conversations, please like, subscribe, and show us some love 🧡 📍Find us and follow us. Puja 🔗 https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg== Anjli https://www.instagram.com/anj_patel11?igsh=MXAyaDZ2OGJ5bWRzbA== 🌐 https://www.performance.ke/anjilipatel #FasciaTherapy #HealingFromWithin #AnjaliPatel #BodyAwareness #WellnessPodcast #HolisticHealing #JawTension #ReleaseTheTension #SearchForWellness #NairobiWellness #PodcastDrop #ConnectToHeal

    38 分鐘

  5. 4月20日

    Your Fat Loss Journey Starts Here: Coaching for Real Change

    Meet Elliot Hasoon – the man with the insights and inspiration to help you become the best version of yourself.When it comes to food, nutrition, exercise, and overall wellness, it’s all connected. To truly transform your physical health, you need to approach it from multiple angles—and this is exactly where Elliot comes in. With years of experience helping people lose weight and keep it off, he understands that the real success lies in long-term, sustainable results.We’ve all heard it before—losing weight is one thing, but maintaining it is where the real challenge (and growth) happens. That’s why working with a fat loss coach like Elliot can be such a game-changer. He provides the knowledge, tools, and accountability to help you stay on track for good.🎧 Tune in now to learn what it really takes to stay in shape, and hear more about Elliot’s incredible work and his refreshing approach to long-term wellness.💛 If you found this episode valuable, don’t forget to like, follow, and subscribe. Your support helps this podcast grow and fuels my mission to bring you the best tools, experts, and insights on your wellness journey.🔗 Connect with us:🌿 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==🔥 Learn more about Elliot: https://www.instagram.com/elliothasoon?igsh=Nnhob3NhdWIyMTA3 Enquiry Form: https://elliot222052.typeform.com/to/tzCEuTz6#TheSearchForWellness #FatLossCoach #SustainableWeightLoss #HealthPodcast #WellnessJourney #MindBodyHealth #NutritionCoach #FitnessMotivation #HolisticHealth #ElliotHasoon #HealthyHabits #WeightLossSupport #LifestyleChange #WellnessTools #BiohackingLife #HealingJourney

    59 分鐘

  6. 4月5日

    Breathe Your Way to a Better Life: How to Manifest Through Swara Yog

    One of my absolute favorite guests returns to The Search for Wellness—my incredible mum, Kalpana Karia. A woman filled with timeless wisdom, she carries teachings that are more relevant now than ever before, especially in the fast-paced, modern world we live in.In this episode, we dive into a fascinating and life-altering topic: Swara Yog. This ancient yogic science is centered around the breath—specifically, becoming aware of which nostril you're breathing from at different times of the day, all while going about your everyday duties.It sounds simple, but don’t be fooled—this practice is profound. Whether you’re seeking better health, calling in abundance, or trying to manifest a more aligned life, Swara Yog can help you get there. It’s subtle, powerful, and completely transformative. Once you start tuning in, you’ll begin to see just how much power resides in your breath.I’ve been exploring breathwork for years, and I can confidently say that learning to harness the breath in this way is one of the most potent tools we have for transformation. Integrate this into your daily rituals and watch your world shift.To go deeper into Swara Yog and other ancient teachings, follow my mum on Instagram, where she shares live workshops and daily insights. She’s an open book of wisdom, and her energy is contagious.→ Follow her here: https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz We hope this episode inspires you to weave small but powerful wellness practices into your everyday life. If this episode moved you, please like, follow, subscribe, and share it with someone you love. Your support keeps us going and fuels the creative fire!With so much love, always. 🧿🦋💜#TheSearchForWellness #SwaraYog #AncientWisdom #BreathworkHealing #KalpanaKaria #WellnessJourney #ManifestThroughBreath #HolisticLiving #EnergyMedicine #MindBodySoul #ConsciousBreathing #HealingTools #SpiritualWellness #WellbeingMatters #BreatheToHeal

    48 分鐘

  7. 3月23日

    "Biohacking for Beginners: 10 Simple Hacks to Upgrade Your Life Today!" 🚀

    Biohacking—it sounds futuristic, complicated, and maybe even a little intimidating. But guess what? It’s NOT. In this solo episode of *The Search for Wellness*, I break it down and share 10 simple, everyday biohacks that you can start today to boost your energy, improve your health, and feel your absolute best. Think better sleep, more focus, balanced hormones, and feeling great in your body—all without drastic changes. It’s easier than you think, and I’ll show you how! 🎧 Tune in now and take control of your well-being! Don’t forget to like, subscribe, and share if you find this episode helpful. Your support helps spread the wellness movement! Follow me for more insights and tips like this on my Instagram using this link: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg== #Biohacking #HealthHacks #WellnessJourney #Longevity #TheSearchForWellness #MindBodyHealth #DailyHabits #HolisticHealth

    20 分鐘

  8. 3月9日

    "Menopause: The Half-Life You Never Knew About – A Must-Listen for Every Woman (and Man!)"

    Welcome back to “The Search for Wellness”! Today's episode is one you cannot afford to miss. I had the absolute pleasure of sitting down with Amanda Wright, an incredible ,Menopause Coach,who completely blew me away with her knowledge and insights on menopause—a phase of life that every woman experiences but is rarely talked about in depth. Did you know that menopause actually spans almost half of a woman's life? 🤯 And yet, so many of us are left navigating it without proper guidance or support. Whether you're a woman going through this transition or a man who has a woman in his life—this episode is for you. Amanda breaks down the three key phases: 🔹 Perimenopause – which can last up to 10 years! 🔹 Menopause – a single defining day. 🔹 Postmenopause – the phase that follows for the rest of a woman's life. But this conversation isn't just about facts—it’s about empowerment. Amanda shares practical, science-backed strategies to help you move through these transitions smoothly, supporting your body and mind every step of the way. ✨ If you’d like to connect with Amanda and book a coaching session with your Menopause Bestie, her details are linked below. If you love what we’re doing on “The Search for Wellness”, I have a small but powerful request: support the show! 💜 ✔️ Like ✔️ Share ✔️ Subscribe Your support means the world—it helps me bring you even more incredible guests and life-changing insights. Follow Us: Me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg== Amanda: https://www.instagram.com/greenjuicejunky?igsh=NXoxdjFkMG5jdmxk With love & wellness, 🧿💜

    45 分鐘
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簡介

On this podcast I your host, Puja Samani, will be having inspiring conversations with people in their respective fields regarding the many facets of health and wellbeing. This podcast aims to delve into a wide rage of wellness aspects, from longevity, fitness and supplements, to alternative practices, like homeopathy, acupuncture, trauma healing as well as nutrition, diet and innovative therapies. Through my personal journey having healed from Cancer, I strive to empower you to live a happier as well as a healthier life.

資訊

  • 創作者
    Puja Samani
  • 活躍年代
    2023年 - 2025年
  • 集數
    36
  • 年齡分級
    兒少不宜
  • 版權
    © Puja Samani
  • 節目網站
    The Search For Wellness