Bionic Built is a podcast bringing you the latest in health & fitness. Rooted in CrossFit but pulling from other sports and training programs, Bionic Built will dig into topics from across the health & fitness industry and break them down with a sprinkling of humor and banter. Tune into our youtube channel for instructional videos, cooking tips, live episode recordings, and more.
Episode 56 - Relaxed Fit
This week's episode is a relaxed fit style. AJ & Matty talk about books and podcasts they've been into during these crazy COVID-19 times. With the next several months in question and holidays coming up, we decided we needed to take a step out of the...
Episode 54 - The Bet, The Games, and some BS
Of course this one came after Episode 55, but that's because of current events!Last week (this week) AJ & Matty get into the structure of the CrossFit Games, which are ongoing, and discuss some of the Project Restart behind CrossFit HQ with Castro...
Episode 55 - 2020 CrossFit Games: Day 1 Review
After too long of a break, we're back! AJ & Matty discuss Day 1 of the CrossFit Games and lay out the rest of the planned events.Today's episode, as all of our episodes, are brought to you by MuscleUp Bars.
This week AJ & Matty sit down with Bionic CrossFit member Nefty, who will be leaving to join OCS (Officer Candidate School) for the Army National Guard. Tune in to hear his story regarding his work ethic, leadership qualities, faith, and overall...
Episode 52 - Two MInute Drill
This week Chris & AJ are put through a 2 Minute Drill on recovery, mobility, diet, and gym shopping.Don't forget to submit your CrossFit Games Pick 'Em by Wednesday, September 16 at 11:59pm. E-mail submissions to firstname.lastname@example.org,...
Episode 51 - Pick 'Em
This week AJ & Matty talk about the equipment list for The Open, we pick our fantasy draft athletes for the 2020 CF Games, Matty freaks out over a 1:53 Fran, and we find out who's AJ's crush... is this turning into a gossip show? Nah...Make sure to...