25 episodes
Biscuits & Gravy In The Morning Stefanie Gilbreath & Briana Butler
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- Health & Fitness
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5.0 • 6 Ratings
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Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!
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Nutrition Confusion! How to Nourish to Support Your Movement Type
July 27, 2023
Nutrition Confusion! How to Nourish to Support Your Movement Type (Season 2, Episode 19)
In this episode, we'll clear up some common misconceptions about nutrition for movement. We'll break down the most important things you need to know to fuel your body properly and perform at your best during your workouts. And, we'll talk about how seeing a dietitian can really help you optimize your training.
Key Topics:
Topic #1: What are the most common misconceptions about nutrition for movement?
Topic #2: What are the keys to nourishing for movement properly?
Topic #3: How can dietitians help you fuel your activity?
List of resources and suggested materials:
Join The GNAW Collective Waitlist
Join us for our Women's Workout with Byron Godfrey
If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:
Follow us on the gram @gnaw.collective
Subscribe to follow our journey as we build our active women of color community
Share the pod with a sis you know
Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com
Send a voice message
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Send in a voice message: https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/message -
Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise
July 20, 2023
Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise (Season 2, Episode 18)
On this episode, we'll delve into our journey with movement, the rationale behind its integration into The GNAW Collective, and the specific types of movement we'll feature.
Key Topics:
Topic #1: Our history with movement
Topic #2: Why we included movement in The GNAW Collective
Topic #3: What kind of movement we will include in The GNAW Collective
List of resources and suggested materials:
Join us for our Women's Workout with Byron Godfrey
Join The GNAW Collective Waitlist
If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:
Follow us on the gram @gnaw.collective
Subscribe to follow our journey as we launch our active women of color community
Share the pod with a sis you know
Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com
Send a voice message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/message -
Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu
July 10, 2023
Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu (Season 2, Episode 17)
In today’s episode, we have a special guest Hannah Eboagu, one of our GNAW Collective coaches, and she will be sharing why movement is important for women of color and how it connects with community and nutrition.
Key Topics:
Topic #1: Who is Hannah Eboagu?
Topic #2: Why is movement important for women of color?
Topic #3: What is the value of pairing movement with nutrition & community?
Guest Bio:
Hannah Eboagu is a current coach within The GNAW Colletive and a Dallas, Texas native! She holds a master's in Clinical Nutrition from UT Southwestern Medical Center and a bachelor's of science in Nutritional Sciences from Baylor University and is soon to be a registered dietitian with specialties in sports nutrition and maternal nutrition. She is passionate about all things nutrition, fitness, and community! As a competitive powerlifter, her background is in strength sports and her goal in life is to make small impacts in people's really BIG lives!
List of resources and suggested materials:
Join The GNAW Collective Waitlist
Find Hannah inside The GNAW Collective and on Instagram @hannaheboagu
Join us for our Women's Workout with Byron Godfrey
If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:
Follow us on the gram @gnaw.collective
Subscribe to follow our journey as we build our active women of color community
Share the pod with a sis you know
Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com
Send a voice message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/message -
The GNAW Collective: Our Journey of Establishing Virtual Wellness for Women of Color
July 6, 2023
The GNAW Collective: Our Journey of Establishing Virtual Wellness Wellness for Women of Color (Season 2, Episode 16)
In this upcoming episode, we will delve into the factors that led to the development of our virtual wellness membership program, specifically tailored to cater to the needs of women of color. We'll also showcase the various features that have been thoughtfully integrated into the membership, with the ultimate goal of promoting optimal health and well-being among our members.
Key Topics:
Topic #1: Why we created The GNAW Collective
Topic #2: What health and access issues are specifically impacting women of color
Topic #3: What's included in The GNAW Collective and why
List of resources and suggested materials:
Join us for our Women's Workout with Byron Godfrey
Join The GNAW Collective Waitlist
If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:
Follow us on the gram @gnaw.collective
Subscribe to follow our journey as we launch our active women of color community
Share the pod with a sis you know
Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com
Send a voice message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/message -
6 Essential Steps For A Weekly Reset
June 8, 2023
6 Essential Steps for a Weekly Reset (Season 2, Episode 15)
Get ready to refresh and recharge! In this podcast, we dive into the SIX essential steps for a weekly reset. Whether you're looking to boost productivity, reduce stress, or create more balance in your life, these steps will help you hit the reset button and start the week off on the right foot.
Key Topics:
Topic #1: Why weekly resets are important
Topic #2: SIX steps for a weekly reset
List of resources and suggested materials:
Join The GNAW Collective Waitlist
If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:
Follow us on the gram @gnaw.collective
Subscribe to follow our journey as we build our active women of color community
Share the pod with a sis you know
Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com
Send a voice message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/message -
Cleansing Your Social Feed: 5 Signs Of A Toxic Health Influencer
June 1, 2023
Cleansing Your Social Feed: 5 Signs Of A Toxic Health Influencer (Season 2, Episode 14)
In this episode, we will discuss the definition of a health influencer and five indicators of health influencer toxicity. Plus, we'll drop some ways to purify your social media feeds and locate safe and reliable resources.
Key Topics:
Topic #1: What is a health influencer & what is their purpose on social?
Topic #2: 5 Signs of a toxic health influencer
Topic #3: How to cleanse your social feed
Topic #4: Where to go to find safe and reliable health resources
List of resources and suggested materials:
Join The GNAW Collective Waitlist
If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always:
Follow us on the gram @gnaw.collective
Subscribe to follow our journey as we build our active women of color community
Share the pod with a sis you know
Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com
Send a voice message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/biscuitsandgravyinthemorning/message
Customer Reviews
Myth Busters!
In just a short few months I’ve already learned so much from Stef & Bri on the importance of KNOWING YOUR OWN BODY! They are sharing nuggets that pour into building health & wellness sustainability. Their dialogue is more authentic than quick fast result minded IG celebrities. Overall big picture relatability.