20 episodes

Registered Dietitian, Vanessa Jane, serves up simple & easy ways to understand the connection between what you eat and how you feel. She explores more holistic avenues to topics such as lowering blood pressure, loosing weight without yo-yo dieting, eating disorders and other evidence-based nutrition practices. Visit https://bodybyveenutrition.com to:~ Learn more, read some great articles, and check out all of the episodes~ Subscribe to the newsletter for regular updates~ Get my FREE 7 day meal plan & grocery list~ Have questions? Want to be a part of the conversation? Reach out to me!

Bites Radio Vanessa Jane. Registered Dietitian

    • Health & Fitness
    • 5.0 • 6 Ratings

Registered Dietitian, Vanessa Jane, serves up simple & easy ways to understand the connection between what you eat and how you feel. She explores more holistic avenues to topics such as lowering blood pressure, loosing weight without yo-yo dieting, eating disorders and other evidence-based nutrition practices. Visit https://bodybyveenutrition.com to:~ Learn more, read some great articles, and check out all of the episodes~ Subscribe to the newsletter for regular updates~ Get my FREE 7 day meal plan & grocery list~ Have questions? Want to be a part of the conversation? Reach out to me!

    10 holistic ways to improve your gut health

    10 holistic ways to improve your gut health

    It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Today, we focus on holistic ways to help improve your gut health. Rather than just treating the symptoms of poor gut function, a holistic gut health approach aims to solve the core, underlying issues behind those symptoms. A holistic gut health approach involves examining how lifestyle impacts the gut microbiome.

    • 13 min
    What are human milk oligosaccharides, and how can they transform your health?

    What are human milk oligosaccharides, and how can they transform your health?

    Today's episode is extra awesome, because I'm sitting down with the Co-founder of Layer Origin Nutrition, Beau Berman. Human Milk Oligosaccharide aka “HMO” came onto my radar relatively recently and I was instantly intrigued.  HMO has been mentioned in Bloomberg  AND on The Ben Greenfield Fitness Podcast, but it wasn’t until I delved deeper that I grasped how much of a game-changer HMO really is. Like what you hear? Help us out by writing a review on iTunes!

    Learn more about HMOS, read some great articles, and get know the founders behind Layer Origin Nutrition.

    Subscribe to the newsletter for regular updates, or join our Facebook Community!

    Have questions? Want to be a part of the conversation? Reach out to me!

    • 20 min
    Should You Take A Greens Powder?

    Should You Take A Greens Powder?

    What's up with greens powders? Do they really live up to the hype? Let's dive head first into the new greens fad together! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

    Subscribe to the newsletter for regular updates, or join our Facebook Community!

    Get my 7 day meal plan & grocery list

    Have questions? Want to be a part of the conversation? Reach out to me!

    • 9 min
    Protein Powders 101

    Protein Powders 101

    Let's talk: protein powders!
    What are they?Where do they come from?What kinds are there?Should you take a protein powder?Good brands I recommendProtein needsAnd so much more!  Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

    Subscribe to the newsletter for regular updates, or join our Facebook Community!

    Get my 7 day meal plan & grocery list

    Have questions? Want to be a part of the conversation? Reach out to me!

    • 14 min
    Should you be taking collagen?

    Should you be taking collagen?

    What's the deal with the collagen hype? Today, we dive into what exactly collagen is, and how you can increase your bodies NATURAL collagen production, without a supplement! Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

    Subscribe to the newsletter for regular updates, or join our Facebook Community!

    Get my 7 day meal plan & grocery list

    Have questions? Want to be a part of the conversation? Reach out to me!

    • 10 min
    Will a Low-Carb Diet Really Boost Your Metabolism?

    Will a Low-Carb Diet Really Boost Your Metabolism?

    A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. Like what you hear? Help us out by writing a review on iTunes!

    Learn more, read some great articles, and check out all of the episodes here

    Subscribe to the newsletter for regular updates, or join our Facebook Community!

    Get my 7 day meal plan & grocery list

    Have questions? Want to be a part of the conversation? Reach out to me!

    • 6 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Top Podcasts In Health & Fitness