Registered Dietitian, Vanessa Jane, serves up simple & easy ways to understand the connection between what you eat and how you feel. She explores more holistic avenues to topics such as lowering blood pressure, loosing weight without yo-yo dieting, eating disorders and other evidence-based nutrition practices. Visit https://bodybyveenutrition.com to:~ Learn more, read some great articles, and check out all of the episodes~ Subscribe to the newsletter for regular updates~ Get my FREE 7 day meal plan & grocery list~ Have questions? Want to be a part of the conversation? Reach out to me!
Should you be taking collagen?
What's the deal with the collagen hype? Today, we dive into what exactly collagen is, and how you can increase your bodies NATURAL collagen production, without a supplement!
Will a Low-Carb Diet Really Boost Your Metabolism?
A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.]
Can your diet help reduce stress?
Don't believe everything you hear about stress-busting foods. Today, we’ll sort out the facts from fiction to help you boost your mood and beat stress belly
The Athlete Edition ft. Eden Morris, RD
On this very special episode of Bites Radio, we discuss the effects of nutrition on sports and performance, body image issues, mental health, and much more! Eden Morris, RD, takes us through her experiences as a college athlete, the aftermath, and how she's regained her footing in a whole new world of nutrition and self care.
Simple Solutions When Hangry Strikes
Raise your hand if you’ve ever been hangry before. I’m sure all of us have experienced that knowing gut pain and moodiness when extreme hunger strikes. Today, we’re going to talk about simple solutions for beating the mid-day hangry, the nutritious way!
Are Pre & Probiotics Necessary For Your Health?
What exactly are pre & probiotics, and do you need them? Let’s find out why!