15 episodes

Strong friends discussing a variety of topics in the sport they love. We keep it real, from the sacrifices, the highs & lows of training, the mindset it takes to be at the top, recovery techniques everyone needs, & the importance of a proper diet for their sport, we bear it all for you.

The BittyStrong Podcast with Alyssa Ritchey Alyssa Ritchey

    • Sports
    • 4.9, 121 Ratings

Strong friends discussing a variety of topics in the sport they love. We keep it real, from the sacrifices, the highs & lows of training, the mindset it takes to be at the top, recovery techniques everyone needs, & the importance of a proper diet for their sport, we bear it all for you.

Customer Reviews

4.9 out of 5
121 Ratings

121 Ratings

Vaughnothan88 ,

thankful for transparency in your journey

I love the honesty of your journey. I just started Olympic weightlifting at 53 years old after starting Crossfit at 50. I am completely addicted and love it! You are an inspiration!

SalPal01 ,

Great insights from a great athlete!

Love how Alyssa dives into all the aspects of weightlifting -- sleep, cutting weight, training, and even having fun after meets (her Thailand episode was awesome). Thanks for sharing insight into what it takes to be a top-tier athlete!

Ambrosia671 ,

Great podcast with tons of information!

This podcast is a great listen if you are an aspiring athlete. There is tons of great information that is shared by Alyssa and her guests. Give the podcast regarding sleep a listen! It’s very eye opening!

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