Black Belt Health

Black Belt Health™
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Welcome to the "Black Belt in Health" podcast, hosted by Dr. Tony DeRamus. In this series, Dr. DeRamus delves into the Six Pillars of Health, guiding listeners on a journey to understand what it truly means to achieve mastery in health and wellness. Whether you're seeking to optimize your physical, mental, or emotional well-being, Dr. DeRamus provides expert insights and practical strategies to help you reach your peak performance. Join us as we explore the path to becoming a Black Belt in Health and unlock your full potential.

Episodes

  1. 07/03/2024 ·  VIDEO

    Optimizing a Healthy Lifestyle | Guest Virginia Rodriguez Perlado

    Welcome to another enlightening episode of the Black Belt Health Podcast! Join host Dr. Tony DeRamus and special guest Dr. Virginia Rodriguez Perlado as they delve into the keys to health mastery. Discover the power of functional medicine, holistic wellness, and the importance of coaching in achieving long-term health goals. Tune in for expert insights and actionable advice! #HealthMastery #FunctionalMedicine #BlackBeltHealthPodcast

    56 min
  2. Maximizing Health Through Nutrition | Guest Dr. Arland Hill

    05/03/2024

    Maximizing Health Through Nutrition | Guest Dr. Arland Hill

    In this episode of the Black Belt Health Podcast, host Dr. Tony DeRamus sits down with his long-time friend and functional medicine expert, Dr. Arland Hill. Together, they delve into the fascinating world of functional medicine and nutrition. Dr. Hill shares his journey from chiropractic school to functional medicine, emphasizing the pivotal role of nutrition in health. They discuss the importance of protein intake, debunking common myths and highlighting optimal consumption levels. The conversation extends to the timing and types of carbohydrates, revealing the nuanced approach to balancing macronutrients. Dr. Hill also sheds light on the significance of fats, distinguishing between beneficial and harmful types. From debunking supplement myths to navigating the complexities of dietary choices, this episode offers valuable insights for optimizing health through nutrition.

    1h 18m
  • 2 Episodes

About

Welcome to the "Black Belt in Health" podcast, hosted by Dr. Tony DeRamus. In this series, Dr. DeRamus delves into the Six Pillars of Health, guiding listeners on a journey to understand what it truly means to achieve mastery in health and wellness. Whether you're seeking to optimize your physical, mental, or emotional well-being, Dr. DeRamus provides expert insights and practical strategies to help you reach your peak performance. Join us as we explore the path to becoming a Black Belt in Health and unlock your full potential.

Information

  • Creator
    Black Belt Health™
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Black Belt Health