43 episodes

Join Dalijah Amelia, Founder of Black Girls Pole in this informative, funny, REAL and sometimes petty podcast discussing health and fitness for women of color. She and frequent guest on the show chat about everything from pole dancing to cross-training and what it means to stay true to yourself while still representing women of color in the fitness industry.

Black Girl Fit Files Dalijah Franklin

    • Health & Fitness
    • 5.0, 68 Ratings

Join Dalijah Amelia, Founder of Black Girls Pole in this informative, funny, REAL and sometimes petty podcast discussing health and fitness for women of color. She and frequent guest on the show chat about everything from pole dancing to cross-training and what it means to stay true to yourself while still representing women of color in the fitness industry.

    Postpartum Pole Life with Tehera Nesfield

    Postpartum Pole Life with Tehera Nesfield

    Postpartum Pole Life with Tehera Nesfield by Black Girl Fit Files

    • 36 min
    Guys...I have a surprise!

    Guys...I have a surprise!

    Holy moly friends I finally share the secret I have been keeping for 33 weeks! I share how my body has been adjusting, doing pole while preggers and how I came close several times to passing out while teaching! Be sure to check out my latest Blog Post!

    https://www.dalijahamelia.com/blog/my-first-trimester
    IG: @dalijahamelia

    • 20 min
    Staying in Business during Covid19 with Tammeca Rochester of Harlem Cycle

    Staying in Business during Covid19 with Tammeca Rochester of Harlem Cycle

    Small Businesses are making it work during this pandemic! Tammeca Rochester, founder of Harlem Cycle shares her story of becoming the first cycle studio in Harlem, how she opened her doors in just 6 months and got her clients in the door and how she and her instructors have gotten creative keeping people engaged in online classes!


    https://harlem-cycle.com
    IG: @harlemcycle

    • 32 min
    'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

    'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

    Join Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackling your student loan debt in a healthy and productive way even during a world wide crisis. Sign up for her 60 Days to 'Slay Sallie Mae', a course designed with Black women in mind!

    https://thefrugalfeminista.teachable.com/p/60-days-to-slay-sallie-mae

    • 41 min
    Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado

    Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado

    Trying to grow your Instagram following but not having any luck? Need help on how to step into becoming an influencer or content creator? Join Dalijah and Actor, Influencer, and Fitness Instructor Jadi Collado as she shares insightful tips of creating great content, when to say yes or no to brands and how she grew her following from 3k to 12k in just a few short months!


    IG: @jadicollado
    IG: @blackgirlfitfilespodcast

    • 42 min
    Making your studio a Six Figure Studio with Leslie Lyons, Founder of Six Figure Pole Studio

    Making your studio a Six Figure Studio with Leslie Lyons, Founder of Six Figure Pole Studio

    Calling all Studio owners! Finding the strategy to make you studio profitable is not easy! Join Dalijah and Leslie Lyons, founder of Six Figure Pole Studio as she shares marketing tips as well as plans to set into place to see your business thrive and grow!

    https://www.sixfigurepole.com/join

    • 56 min

Customer Reviews

5.0 out of 5
68 Ratings

68 Ratings

_Slimbae ,

Such an inspiration 💕

I’m loving your podcast , just started listening but you give so much motivation to keep going. And your soul is so amazing energy is unmatched as well. Thank you for looking out for our community of sistassss 🥰

mzcc😍 ,

Review

I’m new to the podcast but I’m really enjoying each episode..keep up the positive vibes

Fiona_xiangying ,

Natural podcaster

Yes, Instructor Dalijah started a podcast! How great! If you are in NYC, don’t ever miss her class. She is funny, caring and supportive. Always have high energy. Nice to have her in the podcast area. Keep going!

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