64 episodes

Welcome to your go-to conversation on all things wellness, self­-care and self-­love for women of color, hosted by Black Girl In Om Founder Lauren Ash. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.

Black Girl In Om Postloudness

    • Alternative Health

Welcome to your go-to conversation on all things wellness, self­-care and self-­love for women of color, hosted by Black Girl In Om Founder Lauren Ash. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.

    #57. Creating Space To Expand: A Conversation with Karlene Graham Perry

    #57. Creating Space To Expand: A Conversation with Karlene Graham Perry

    In today's continued conversation from the DC stop of The Black Girl In Om Expansion Tour, we are joined by Karlene Graham Perry, a force of love and manifestation in all the ways. With a chat on love, evolution, intentional actions, and so much more, this is exactly the conversation to settle with as you finish your year. We hope you love it and we'll see you next year for even more beautiful moments to come!

    Get the full show notes here: http://bit.ly/BGIOPodcastE57
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 57 min
    #56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu

    #56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu

    Our fourth installation in the Black Girl In Om Expansion Tour podcast series is here with special guest Alexandria Eregbu. We had the best time diving deep into the meaning of "home", flowing with our internal rhythm, and creating what we need for ourselves.

    Enjoy as we dive deep into this nourishing conversation for the soul with Alexandria from the Chicago stop of The Black Girl In Om Expansion Tour.

    Get the full show notes here: http://bit.ly/BGIOPodcast-E56
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 1 hr 18 min
    #55. Creating Space To Expand: A Live Conversation with Rachel Cargle

    #55. Creating Space To Expand: A Live Conversation with Rachel Cargle

    We're excited to share another beautiful moment from The Expansion Tour with y'all today. Prep your listening ears for some seriously stellar sister time with the absolutely beautiful and brilliant Rachel Cargle.

    Immerse yourself in this conversation on seeking softness, defining “enough” for ourselves, creating space for ease, abundance, opportunity, and so much more from the New York stop of The Black Girl In Om Expansion Tour.

    Get the full show notes here: http://bit.ly/BGIOPodcastE55
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 1 hr 31 min
    #54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen

    #54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen

    In the next installment from The Expansion Tour this fall, we have a conversation full to the brim with gems, quotables, and moments that make you think, laugh, cry, and everything in between.

    We're getting into all of it with the genius, giver, and truly rich gift that is Erica Chidi-Cohen. Get your life from this conversation on finding a deeper level of self-awareness + self-love, examinations of our pain + trauma, sexual liberation, and more recorded live from the Los Angeles stop of The Black Girl In Om Expansion Tour.

    Get the full show notes here: http://bit.ly/BGIOPodcastE54
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 58 min
    #53. Creating Space To Expand: A Live Conversation with Deun Ivory

    #53. Creating Space To Expand: A Live Conversation with Deun Ivory

    We're closing out this year with the expansive conversations from this fall’s first ever BGIO Expansion Tour!

    First up? The incredible, incomparable, and inimitable Deun Ivory. Enjoy this conversation on walking in alignment, finding + following your ministry, her incredible journey to where she is today, and more recorded live from the San Francisco stop of The Black Girl In Om Expansion Tour.

    Get the full show notes here: http://bit.ly/BGIOPodcastE53
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 1 hr 30 min
    Join us for a full day of wellness this November!

    Join us for a full day of wellness this November!

    Our annual celebration of Black Girl In Om is here, y'all! To celebrate year five, we are so excited to announce The Annual, an elevated experience for women of color to practice holistic well-being. In partnership with The Assembly, we've created this immersive full day event to release what no longer serves you, receive all that's meant for you, and remember your divine ability to breathe easy.

    Get all the info on what we have planned, how you can join us, and save your spot right here: http://bit.ly/TheAnnualWellnessDay19

    • 1 min

Customer Reviews

iv_ess ,

Greatness overload!

Truly needed.

Mook88! ,

One of the best!

Awesome podcast. Great stories, great information, great vibes!

JessieJames16 ,

The podcast for black women to expand!

These conversations are everything! I love this podcast and have been following #BGIO since the beginning but this conversation, episode 55 was exactly what I needed to hear to level up and expand into my wildest dreams like never before!

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