18 episodes

Hosted by LA Dunn, this weekly podcast is an open invitation to join her as she navigates plant based nutrition and makes the leap from processed foods to whole foods, super foods and organic foods. With southern roots and Caribbean in-laws, it’s not always easy but you are welcome to the conversation as she chats about all things food from the Impossible Burger to the history of Aunt Jemima and Uncle Ben.

Black Girls Eat LA Dunn

    • Health & Fitness
    • 5.0 • 13 Ratings

Hosted by LA Dunn, this weekly podcast is an open invitation to join her as she navigates plant based nutrition and makes the leap from processed foods to whole foods, super foods and organic foods. With southern roots and Caribbean in-laws, it’s not always easy but you are welcome to the conversation as she chats about all things food from the Impossible Burger to the history of Aunt Jemima and Uncle Ben.

    March Comes In Like A Lioness

    March Comes In Like A Lioness

    Host and plant-based advocate LA Dunn breaks down The Great American Meat Out Day (March 20), celebrates Chocolate Caramel and spends time with social media sensation, Chef Lioness to find out how she works her magic with dance and food.

    Learn more at https://blackgirlseat.com  

    • 27 min
    You Have To Nourish In Order To Flourish

    You Have To Nourish In Order To Flourish

    Black Girls Eat Host and Plant-Based advocate LA Dunn spends time with the team from the Nourish Spot and learns how the juice, smoothie and salad bar in Jamaica, Queens got started and how they pivoted to meet the needs of the community. There's also a celebration of Strawberry Ice Cream and a nod to microwave popcorn!

    • 25 min
    The Courage to Dream

    The Courage to Dream

    Host and plant based advocate LA Dunn spends time with Nikki Glover, CEO of The Courageous Spoon, an intimate catering business she founded in order to pursue her dreams.  Nikki shares her journey as a business woman and how she and her husband fought Covid-19 with a plant powered punch. 

    • 24 min
    Hip Hop Icon Big Lez Talks Health, Wellness and Bicycles

    Hip Hop Icon Big Lez Talks Health, Wellness and Bicycles

    Host and plant based advocate, LA spreads the word about the new ice cream flavor from Ben, Jerry and Colin Kapernick and spends some time with music industry icon, Leslie Segar. Leslie AKA Big Lez burst onto the scene as a gymnast turned dancer. She has performed with Michael Jackson, Whitney Houston, and many more. In this intimate conversation, Lez stops by to share her thoughts about food, navigating Covid and provides insight into how she works to eat well, feel well and live well. 

    • 28 min
    But Does it Taste Good ?

    But Does it Taste Good ?

    Plant based advocate LA Dunn celebrates the birth of the Ritz cracker and spends time with social justice warrior, Chef Kimberly Renee. Listen and learn more about her company Might Be Vegan and its latest initiative Food Love. Together, they discuss her restaurant dreams, the power of making your own cheese and equity and access to healthy food choices for people of color. 

    • 30 min
    The United States of America

    The United States of America

    Plant-Based advocate LA Dunn shares part two of her conversation with celebrity "Chairstylist" Felicia Burrows and learns more about Black Hair, her adventures with Julia Roberts, Snoop Dogg and Chaka Khan and what it's really like for Black models who hit the runway for the likes of Marc Jacobs, Valentino, Dior and more.  Of course, LA takes talks strategy for meal prep and takes time to recognize the birth of the Pillsbury Dough Boy.

    • 24 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

djshortylove ,

Great Info

Loving the podcast as I continue on my health improvement journey. 😁

elijah apollon ,

Love this lady

Teaching health is wealth and practicing it! I love a doer! And a sharer! Keep sharing for all us hard headed folks!

Trinismyle ,

LA is a friend in my head!

I Love this podcast. LA is a refreshing voice and a nee perspective on eating healthy and changing mindsets about food. Food has always been my “frenemy” and I feel like LA knows just what I mean! Keep it up sis! 👏🏾💕

Top Podcasts In Health & Fitness