81 episodes

Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal. Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Black Girls Have Anxiety Too Ashley Noz

    • Health & Fitness
    • 4.6 • 86 Ratings

Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal. Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

    Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.

    Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.

    LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was a part of her healing and how she found community all the way across the world in Botswana.

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    Podcast Guest: Latoya De'Shaun, Life Coach, Founder + Chief Personal Development StrategistEmail: me@latoyadeshaun.comInstagram: latoyadeshaunTiktok: latoya.deshaunFacebook: Latoya De'Shaun

    Twitter/X: latoyadeshaunWebsite: http://www.patentleatherproject.com

    -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com

    -------- References:Mind Game Segment Answer

    https://www.healthline.com/health/mental-health/fearful-avoidant-attachment

    https://www.aacap.org/aacap/families_and_youth/facts_for_families/fff-guide/Attachment-Disorders-085.aspx


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    Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

    • 1 hr 24 min
    Episode 080: PsychoHairapy ft. Dr. Afiya

    Episode 080: PsychoHairapy ft. Dr. Afiya

    Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy.

    She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and beauty spaces and the unique opportunity of hair professionals to support mental health.



    --Podcast Guest: Dr. Afiya Mbilishaka, Clinical Psychologist + Hairstylist, Founder of PsychohairapyEmail: afiya@psychohairapy.orgInstagram: @psychohairapyWebsite: http://www.PsychoHairapy.org

    ---

    Black Beauty Plug

    Behind The Silk Podcast hosted by Ericka Nicole

    Instagram: @behindthesilkpod

    Tiktok: @behindthesilk

    www.silkennco.com

    hello@behindthesilk.com

    --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo

    Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com


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    Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

    • 52 min
    Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward

    Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward

    In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the concepts of emotional maturity, authenticity, and compatibility in dating. We get into compatibility, activated attachment wounding, and the myth of the initial spark as well as how to stay safe on dating apps.Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate StudentEmail: beaoncaward@gmail.comInstagram: @‌therealbeaoncaWebsite: www.beaoncaward.comSchedule your free 30-minute consultation today!



    -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com

    -------- References:

    https://hackspirit.com/online-dating-statistics/https://hackspirit.com/online-dating-statistics/#:~:text=Recent%20figures%20put%20the%20number,couples%20saying%20they%20met%20online.https://www.forbes.com/health/dating/dating-statistics/


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    Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

    • 1 hr 14 min
    Episode 078: Celebrating Black Trailblazers In Mental Health

    Episode 078: Celebrating Black Trailblazers In Mental Health

    In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the United States, who made significant contributions to the study of Alzheimer's disease. The second pioneer is Bibi Moore Campbell, an author, spokeperson for the National Alliance on Mental Illness (NAMI), and mental health advocate who used her storytelling talent to explore mental illness in her novels. Ashley shares how each of these pioneers left a lasting impact on the field of mental health and how their legacies live on.

    --Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytoo

    Twitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo

    Threads: @‌blackgirlshaveanxietytoo

    Email: blackgirlshaveanxietytoo@gmail.com

    --------References:

    BEBE:

    https://www.thehistorymakers.org/biography/bebe-moore-campbell-41#:~:text=Campbell%20passed%20away%20on%20November%2027%2C%202006%20at%20age%2056.http://www.lpsconservatorship.com/book.htmlhttps://keystone-law.com/types-of-probate-conservatorship#:~:text=A%20probate%20conservatorship%20can%20be,office%20of%20the%20Public%20Guardian.https://scholarshare.temple.edu/bitstream/handle/20.500.12613/1401/Harwell_temple_0225E_10737.pdf?sequence=1

    Solomon:

    https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12183 https://www.alzint.org/about/dementia-facts-figures/types-of-dementia/alzheimers-disease/alois-alzheimer/https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdfhttps://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdf


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    Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

    • 33 min
    Episode 077: 20 Years Without Tears ft. Aaron Johnson

    Episode 077: 20 Years Without Tears ft. Aaron Johnson

    In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and dismantling trauma stories. Aaron shares his personal experience of not crying for 20 years and the transformative moment when he finally allowed himself to cry. We also learn about Aaron’s C.U.T. project and his passionate calling to train touch activists, promote healing through touch and normalize tender touch for Black men.



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    Podcast Guest: Aaron Johnson, Facilitator, Public Speaker, Touch Specialist & Co-founder of both Holistic Resistance and Grief to ActionEmail: travore@gmail.comInstagramwww.cutproject.org/

    Aaron’s TedTalk

    -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo

    Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com


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    Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

    • 53 min
    Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez

    Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez

    Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions.

    ---------Podcast Guest: Rebecca Nunez, Owner of Trust Your BodyIf you'd like to reach out to our guest, you can contact them using the information below.Email: fasciadancer@gmail.comInstagram: @‌bendwithrebeccaWebsite: http://trustyourbody.com

    -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo

    Threads: @‌blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com

    -------- References:

    https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=anxiety_depression&utm_content=2023-06-19&utm_term=s:hl_n:depression&apid=&rvid=ddee9ac91eeea6485447c71627c2516d0879c200cc2fd95a294fe4633702698d


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    Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

    • 1 hr 10 min

Customer Reviews

4.6 out of 5
86 Ratings

86 Ratings

pizzafeen ,

Anxiety

Recently started listening to the podcast and I have learned so much already. Definitely put life into a different perspective for me. Sharing with friends and family.

culturecultshow ,

Awesome Host!

Ashley is a killer host. The questions she asks are amazing and love her personality!

kamya <3 ,

Loved the episode

Omg great show ! For my first listen and its so cool you live in my hometown !

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