146 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girls Heal Shena Lashey

    • Education
    • 4.8 • 1.1K Ratings

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

    #141: Musings about ADHD, Diagnoses, and What Works for Me

    #141: Musings about ADHD, Diagnoses, and What Works for Me

    Touching base this week in a mini-epiosde talking about learning to take space to figure out what works for me with my ADHD

    • 14 min
    #140: Your Trauma and Your (Conflictual) Relationship w/ Your Daughter

    #140: Your Trauma and Your (Conflictual) Relationship w/ Your Daughter

    If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced. In this episode we're going to talk about what it may look like along with 9 steps for you to take to work through this.
     
    Click here to Join You Are Worthy
    Click here to Join The Loved Woman Foundations
     
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 55 min
    #139: Grieving The Relationship You Never Had With Your Mother

    #139: Grieving The Relationship You Never Had With Your Mother

    If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.
     
    Click here to enroll in The Loved Woman Foundations Course
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 27 min
    #138: Getting unstuck via self-forgiveness

    #138: Getting unstuck via self-forgiveness

    Let's break down was living in self forgiveness looks like so we can move forward!
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Register for the next open house for Signature Coaching Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 27 min
    #137: 4 Ways to Exit Love Deprivation

    #137: 4 Ways to Exit Love Deprivation

    Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 58 min
    #136: On Being Triggered (My Repair Episode)

    #136: On Being Triggered (My Repair Episode)

    Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take.
    This episode is a replacement of the episode aired earlier this week.
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 52 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

typh211 ,

Best podcast and life changing!

I absolutely love this podcast! It has given me so much more of a perspective on life and ways I could heal. I always learn something new about myself based on the insight it gives me which allows me to analyze my actions. I love this podcast and I hope to continue to learn from a healed woman. Thank you for encouraging me as I get through my healing journey.

_2legit2quitt ,

This Woman Has Changed My Life

I found this podcast through a recommendation off Tik Tok! Last year I did some self searching and was in a terrible relationship that I knew wasn’t what I needed. I had no clue how to accept myself…how to love myself…or why I processed things how I did. I was searching for guidance and I found it! I had no clue I was a love addict! Shena broke down all of my symptoms and I was shook! I’ve literally listened to every last episode from day one until now, and I started in October!!! It’s worth it! YOU ARE WORTH IT! Do the work to forgive yourself! Take the leap of faith and don’t miss out on her tools and programs! Healing is hard to do alone, and her community has been very supportive through my process. There is never a right time to start.

DAFFODILDAPH ,

Very knowledgeable

I thought I was alone. She described me to the tea and I was in shock. I’m so happy to be seen. I’m so glad to know that I’m not the only one who struggles with these issues. Here’s to more healing and growth! I’m so glad I found this podcast.

Top Podcasts In Education

Dr. Jordan B. Peterson
Lauryn Evarts & Michael Bosstick / Dear Media
Motiversity
TED
Daily Stoic
Rich Roll

You Might Also Like

Brown Girl Self-Care
Joy Harden Bradford, Ph.D. and iHeartPodcasts
Cultivating H.E.R. Space
Ashley Leggs
Black Girl Bravado
Tyra The Creative