24 episodes
Black Girls Keto Too with Wendy Featherston Wendy Featherston
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- Health & Fitness
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4.6 • 35 Ratings
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A place where we support, love and encourage each other on our keto journeys and celebrate everything. Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support
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My Relationship With Food Has Drastically Changed
In this episode, you’ll hear how my view and relationship with food has changed and how consistency plays a major part of having your weight releasing be sustainable on your keto journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message
Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support -
Trust the Process
In this episode of BGKT podcast, you’ll learn how to lean in, relax and trust your keto process.
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Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message
Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support -
How Keto Saved My Life with Dawn Velez
In this episode you will hear how following a ketogenic lifestyle help this Queen snatch her life back and make a full recovery from a stroke. This is a powHERful episode. Please share this with anyone that may want to know how they can take their health back into their own hands.
Queens! I am so excited to announce the launch of my new 150 pages Keto Meal and Lifestyle Planner, I created it with you in mind. It's amazing, it has everything you need to get and stay on track. I designed it to incorporate all aspects of your life concerning food. There's even a place to keep all of the recipes that are posted here in the group and online. The introductory investment is $9.97 and the price will increase. Grab your copy now! http://www.creativelywendy.com/product/keto-meal-and-lifestyle-planner/
Garb you some detox tea, detoxing is next level on your keto journey. It has helped me tremendously! https://wendyfeatherston.lurralife.com/
Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6
Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group.
Amenities
Internet package (100 minutes)
10 photo package per cabin
$50 shore excursion credit per cabin
Premium beverage package
($99 per person gratuities)
Ultimate Dining package
You get 2 meals package because it's a 5-day cruise
($15.80 per person gratuities)
Inside rooms get choice of 2
Oceanview and Balcony get all 4 per cabin.
CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI!
Interior - http://bit.ly/cruiseinterior1
Ocean View - http://bit.ly/cruiseoceanview
Balcony - http://bit.ly/cruisebalcony
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Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message
Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support -
Randomly Speaking with Wendy Featherston
In this episode, we are chatting about random things that I could not fit neatly into a podcast title.
Get you some detox tea here.
Join the Keto 4 the Kultlure movement here.
Be apart of our sacred sisterhood here.
Join the Keto Cookbook of the Month Club here.
Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6
Here's information to join us on our cruise:
Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group.
Amenities
Internet package (100 minutes)
10 photo package per cabin
$50 shore excursion credit per cabin
Premium beverage package
($99 per person gratuities)
Ultimate Dining package
You get 2 meals package because it's a 5-day cruise
($15.80 per person gratuities)
Inside rooms get choice of 2
Oceanview and Balcony get all 4 per cabin.
CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI!
Interior - http://bit.ly/cruiseinterior1
Ocean View - http://bit.ly/cruiseoceanview
Balcony - http://bit.ly/cruisebalcony
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Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message
Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support -
BGKT Takeover with Dr. Tonya and Wendy Featherston
It's a takeover y'all! My show has been hacked and I am the interviewee. Stay tuned for the fun.
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Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message
Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support -
What Is Your Why with Wendy Featerston
In this episode, you will learn how knowing what your "Why" is will fuel and propel your weight releasing journey. You will gain clarity on how to craft your "Why" so that you will be successful on your keto journey.
☞ Click Here to Join our Community - linktr.ee/blackgirls_ketotoo
☞ Join us for our live online Group Keto Coaching sessions and in our BGKT VIP group - https://mailchi.mp/89e0546fea4e/359fqr9bz6
☞ Join the Keto Cookbook of the Month Club and get the Keto Holiday Cookbook!
https://cookbookclub.creativelywendy.com/
🏖 Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group.
Amenities
Internet package (100 minutes)
10 photo package per cabin
$50 shore excursion credit per cabin
Premium beverage package
($99 per person gratuities)
Ultimate Dining package
You get 2 meals package because it's a 5-day cruise
($15.80 per person gratuities)
Inside rooms get choice of 2
Oceanview and Balcony get all 4 per cabin.
CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI!
Interior - http://bit.ly/cruiseinterior1
Ocean View - http://bit.ly/cruiseoceanview
Balcony - http://bit.ly/cruisebalcony
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Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message
Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support
Customer Reviews
Keto Info
Where are ya? So much food information!
What a welcome
I’m happy that I’ve come across this podcast! I’ve witnessed a few friends dropping stubborn weight with keto, but I’ve never known where to start, or I didn’t want to eat the foods they did. Wendy has definitely simplified the process! Besides joining the keto community, I feel that this will be a the journey to self that I’ve put off. It’s encouraging to hear someone explain how taking it slow, being grateful, and being kind to yourself, are all part of the journey as well. I’ve taken my notes, and I’m ready to learn more and get started. Blessing Wendy!
PowHERful
Love this show. Gaining so much wisdom from different women going through so many things. The habits for keto have such a positive impact on the other areas of life. I’m really listening in now lol 🔥