A podcast about mindful living, mental health and living the life of your dreams.
Doing The Work, Social Media & Boundaries
Checking in with ourselves to explore emotions both light and dark, answering our why’s, is a requirement. In doing so, we are guided in how it is we are to DO THE WORK.
Moving Mindfully Into Your Goals For 2019.
A friend shared, “I want to enjoy the moments and seconds and not just the months and years.”