Black Writer Therapy Podcast

Ella Shawn

Welcome to the Black Writer Therapy Podcast, a vibrant space for Black women writers to gather, sip tea, and explore the healing power of writing. Join us for candid conversations about the unique experiences and challenges Black authors face in an industry often centered on whiteness. This podcast celebrates the voices and stories of Black women through authentic discussions that foster healing, joy, and sisterhood. Whether you're an established author, an aspiring writer, or a reader who loves books by and about Black women, you'll find inspiration and support here. Our community thrives on the wisdom and experiences of Black women writers, making it a rich resource for book bloggers, bookstagrammers, and booktokers. Tune in to connect with a dynamic literary community and discover how writing can be a powerful tool for personal growth and social change. Join the Black Writer Therapy Podcast and be part of a movement that amplifies the audacious voices of Black women in literature. For inquiries, email us at blackwritertherapy@gmail.com. Copyright © 2023 by Ella Shawn. All rights reserved. This podcast or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the owner except for the use of brief quotations in a podcast review. Produced in the United States of America.

  1. From Fiction to Authenticity: A Soul's Healing Journey With Vonetta Rain Pt. One

    11/27/2025

    From Fiction to Authenticity: A Soul's Healing Journey With Vonetta Rain Pt. One

    Episode Description In this powerful, soul-deep episode of Black Writer Therapy, host and unlicensed doula-therapist Ella Shawn (a.k.a. Vicki) welcomes Vonetta RainEmmy awardwinning graphic designer, shamanic practitioner, and author of The Shamans Apprenticeto the proverbial couch. Together, they explore what it means to say a revolutionary yes to your sacred work, walk away from a glittering career, and devote your life to healing, ceremony, and community care. Vonetta shares how she went from designing Super Bowl and HBO title sequences to leading over 800 private and group retreats around the world, supporting people through trauma, loss, illness, and lineage repair. This conversation moves through reincarnation, soul family, divine masculine and feminine roles, ancestral cemeteries in Asheville, and the deep craft of writing a cathartic memoir that follows your consciousness from age three to now. Its tender, ancient, funny, and so Black Southern it hums. In This Episode, We Talk About Saying Yes to Dharma How Vonetta left an Emmy-winning graphic design career to follow her sacred God-purposeful work. Why simply saying yeswithout knowing the outcomeis a revolutionary act. 800 Retreats & the Practice of Service Building a word-of-mouth global practice with over 800 ceremonies and retreats. Supporting people through PTSD, depression, grief, illness, parenting, and ancestral patterns. Soul Family & Reincarnation Vonettas early introduction to reincarnation through her grandmothers past-life memories. What soul family is, how it feels, and why she prayed to find hers. The difference between the family youre born into and the soul family you keep finding across lifetimes. Ease vs. Peace Ellas distinction between peace (fleeting) and ease (embodied). How Vonetta chooses to walk with grace and ease instead of chasing success. Ancestral Land, the South & Shared History Being a happy Black Southern woman whose ancestors were enslaved on the same land she loves. Vonettas grandfather in Asheville, NC: caretaker of one of the oldest slave cemeteries in the U.S., community gardener, and quiet community builder. What it means to honor both the horror and the possibility in Southern soil. From Industry Chase to Inner Descent Why the chasing happened in the industry, not in the spiritual work. How leaving advertising became a descent into self rather than a pursuit of self. Intentions as Healing Ellas word-nerd dive into the medical definition of intention as the healing process of a wound. Reframing intentions not just as goals, but as energetic containers for healing. Writing The Shamans Apprentice The plant medicine ceremony that took Vonetta to the center of the earth in a crystal elevator and started the book. Being told to write it as fiction first, then given permission to tell the story as memoir. Writing from the consciousness of each agethree, five, twelve, college, and beyondso readers can feel her evolution. How the act of writing became not just healing, but a final release of shame, blame, and trauma. Healing vs. Healed Vonettas shift from Im always healing to I have healed so much. Where she still feels shes healing now (finances, stewardship, and business systems). Black Southern Womanhood & Long-Term Love Ella on 30 years of marriage and choosing her high school sweetheart. Divine masculine as protector/provider; divine feminine as creator/community-keeper. Black women claiming joy, land, and lineage in the South. About Our Guest Vonetta Rain Vonetta Rain is an Emmy awardwinning graphic designer turned shamanic practitioner, ceremonial guide, and author of The Shamans Apprentice. After a successful career creating high-profile campaigns and an award-winning title sequence for HBOs Carnival(e), she answered a deeper spiritual call that led her to apprenticeship with a Peruvian shaman. Over the past two decades, Vonetta has facilitated over 800 private and group retreats around the world, supporting people through trauma, ancestral patterning, illness, grief, and spiritual awakening. Her memoir, The Shamans Apprentice, traces her journey from a normal American childhood to a life devoted to healing, ceremony, and soul-family communitytold through the evolving voice of her consciousness from age three onward. Books & Works Mentioned The Shamans Apprentice by Vonetta Rain Bacchanal by Veronica G. Henry Wild Seed by Octavia Butler The concept of intentions as the healing process of a wound (medical definition) Mid-Roll Feature This episode includes a mid-roll spotlight on Southern Momentum Publishing House (SOMO), Ellas hybrid publishing home for Black and Brown women writers seeking somatic, decolonial, and sacred writing spaces. Learn more: www.somopubhouse.org Listen & Support Listen to Black Writer Therapy every Thursday on the Alive Podcast Network app or wherever you get your podcasts. Download the Tap-In app from Alive Podcast Network and choose Black Writer Therapy as your favorite show50% of your subscription supports Ella and helps keep these conversations going. Connect With Vonetta Rain Original Music: All Rights Reserved Opening Intro--How're You Healing Closing Anthem--Reclamation of the Woman Lyrics, Music, Performance by Vickey Finkley-Brown. M.Ed

    1h 55m
  2. Black Writer Doula Sessions: Excavation; The Heart of the Writing Process

    10/19/2025

    Black Writer Doula Sessions: Excavation; The Heart of the Writing Process

    Keywords Black women writers, writing process, excavation, storytelling, self-discovery, ordinary experiences, creativity, emotional journey, writing tips, Black Writer Doula Takeaways Excavation is a crucial stage in the writing process.Black women writers often face unique emotional challenges.Listening to oneself is essential during the excavation process.The ordinary can be a source of profound inspiration.Self-discovery is intertwined with the writing journey.Small details in everyday life can enrich storytelling.Vulnerability in writing leads to deeper connections.Naming emotions can empower writers to overcome blocks.The publishing industry often overlooks ordinary Black experiences.Writing into the ordinary is a revolutionary act. Summary In this episode of Black Writer Doula Sessions, Alashawn discusses the importance of excavation in the writing process, particularly for Black women writers. She emphasizes the need for self-discovery and listening to one's own experiences as a source of inspiration. The conversation explores how writing into the ordinary can reveal profound insights and the emotional challenges that often accompany this journey. Alashawn provides practical tips for navigating the excavation process and encourages writers to embrace vulnerability and the beauty of everyday life. Sound bites "Excavation is a crucial stage in the writing process.""The ordinary can be a source of profound inspiration.""Writing into the ordinary is a revolutionary act." Chapters 00:00 Introduction to Black Writer Doula Sessions01:25 The Importance of Excavation in Writing03:27 Understanding the Excavation Process13:29 Excavation as a Self-Discovery Journey20:23 Writing into the Ordinary36:08 The Complexity of Black Womanhood in Writing42:16 Affirmation and Closing ThoughtsLet's Stay Connected https://www.somopubhouse.org https://substack.com/@vickeyellashawnbrown Send me an email: blackwritertherapy@gmail.com

    43 min
  3. The Sacred Luxury of the Everyday with Enia Oaks

    10/11/2025

    The Sacred Luxury of the Everyday with Enia Oaks

    Keywords self-expression, writing, healing, creativity, identity, community, resilience, motherhood, existence, personal growth Summary In this engaging conversation, the speakers explore themes of self-expression, healing, and the intersection of creativity and science. They discuss the journey of writing a book, the importance of journaling, and the sacredness found in ordinary life. The dialogue also touches on the challenges of motherhood, reclaiming identity, and the power of words. Through personal anecdotes and reflections, they emphasize the significance of community and connection in fostering resilience and personal growth. Takeaways Embrace the chaos of life and prioritize what matters. Writing can be a powerful tool for self-discovery and healing. Children are perceptive and need outlets for expression. The sacredness of ordinary life can be found in everyday moments. Creativity and science can coexist beautifully. Healing comes from living authentically and being true to oneself. Reclaiming one's identity is essential for personal growth. Words carry power and should be used intentionally. Community and connection are vital for resilience. Existence encompasses both living and being.  Titles Juggling Life: The Art of Prioritization From Burnout to Book: A Journey of Self-Discovery Sound bites "I'm healing by living." "I love good writing." "You are not broken." Chapters 00:00 Juggling Life and Priorities 04:12 The Journey to Writing a Book 05:38 Exploring Childhood and Self-Expression 10:58 The Sacredness of Ordinary Life 16:46 The Intersection of Science and Creativity 19:27 Creating Audio Experiences 26:28 Healing Through Living 29:03 Reclaiming Identity and Space 32:23 The Power of Words and Intentions 38:00 Existence vs. Living 44:43 The Impact of Community and Connection 01:25:17 BWT OUTRO.mp3

    1h 39m
  4. Black Writer Doula Sessions: Don't Allow Guilt and Shame to Steal Your Stories

    09/18/2025

    Black Writer Doula Sessions: Don't Allow Guilt and Shame to Steal Your Stories

    Keywords Black Writer, storytelling, shame, guilt, creativity, emotional health, writing community, self-discovery, empowerment, Black women writers Summary In this inaugural episode of Black Writer Doula Sessions, host Ella Shawn introduces a new platform focused on empowering Black women writers through storytelling. The session delves into the emotional barriers of shame and guilt that hinder creativity, offering insights and practical exercises to release these feelings and embrace one's creative potential. Ella emphasizes the importance of self-discovery and community support in the writing journey, encouraging listeners to confront their emotions and reclaim their narratives. Takeaways We are moving the Black Writer brand in a new direction.Shame and guilt are significant barriers to creativity.Shame originates from external expectations, while guilt comes from within.Emotions like shame and guilt can block creative energy.It's essential to identify where shame and guilt manifest in the body.Practicing gratitude for shame can help in releasing it.Guilt can lead to a lack of trust in oneself and decision-making.Creative freedom requires letting go of past burdens.Engaging in self-reflection is crucial for emotional healing.Community support is vital for writers to thrive. Chapters 00:00 Introduction to Black Writer Doula Sessions 02:52 The Role of Shame and Guilt in Creativity 05:30 Understanding Shame: Its Origins and Impact 07:50 The Weight of Guilt: How It Affects Us 10:02 Tools for Releasing Shame and Guilt 12:43 Practical Exercises for Creative Freedom 15:38 Conclusion and Call to Action Sound Bites "You never have to stay stuck." "Guilt is heavy, it weighs you down." "Let that shit go." YouTube Linktree

    30 min
  5. That's Fat Girl Shit: Motivation and Destruction Are Strange Bed Fellows with Kelly Morgan

    09/11/2025

    That's Fat Girl Shit: Motivation and Destruction Are Strange Bed Fellows with Kelly Morgan

    Summary In this engaging conversation, the speakers explore the journey of writing and publishing, particularly focusing on the experiences of Black women in the industry. They discuss the challenges of self-publishing, the importance of community and collaboration, and the healing power of storytelling. The conversation emphasizes the need for authenticity, resilience in the face of rejection, and the significance of mental health in the creative process. In this engaging conversation, the speakers explore the intricacies of writing, publishing, and personal growth. They discuss the significance of naming characters, the challenges of concluding a story, and the importance of living in the present. The dialogue also delves into the metaphor of gardening as a representation of growth, the empowerment of taking control of book sales, and the need for authenticity in marketing. Additionally, they emphasize the value of genuine connections over social media presence and the therapeutic role of writing and poetry in healing. Keywords writing, publishing, community, collaboration, black women, self-publishing, mental health, personal growth, indie authors, storytelling, writing, publishing, resilience, creativity, community, authenticity, self-discovery, gardening, mental health, indie authors Takeaways '69begit3' The journey of writing is often filled with challenges and setbacks.Community and collaboration are essential for success in the publishing industry.Self-publishing can empower authors to take control of their work.Mental health and healing are ongoing processes that require daily attention.Authenticity in storytelling resonates with readers and creates connection.Rejection in the publishing world is common and should be viewed as redirection.Affirmations and positive self-talk can significantly impact mental well-being.Building a supportive network can help underrepresented voices be heard.The importance of setting boundaries in creative work to avoid burnout.Writing can serve as a therapeutic outlet for personal experiences. Naming characters gives them identity and depth.Ending a story can be challenging and emotional.Life is often about the journey, not just the destination.Living in the present is crucial for happiness.Detaching from current reality can help in creating new narratives.Gardening symbolizes patience and growth in life.Taking control of book sales empowers authors.Social media is a tool, not the only way to connect.Authenticity in marketing is essential for authors.Building genuine connections is more valuable than social media presence. Chapters 00:00 Introduction and Background 09:03 The Journey of Writing and Publishing 21:03 The Importance of Community and Collaboration 32:12 Healing and Personal Growth 49:22 The Power of Naming Characters 50:22 Struggles with Ending a Story 52:16 The Middle of the Journey 53:13 Living in the Present Moment 53:57 Detaching from Reality to Create 55:40 Gardening as a Metaphor for Growth 56:41 Taking Control of Book Sales 57:53 Facing Fears in Publishing 58:50 The Challenge of Social Media 01:00:51 Finding Authenticity in Marketing 01:02:32 Building Connections Beyond Social Media 01:04:27 The Importance of Community 01:06:31 Living Authentically 01:07:47 The Vision for a Simpler Life 01:09:30 The Need for Genuine Connections 01:11:08 Writing as a Therapeutic Outlet 01:13:44 The Role of Poetry in Healing 01:16:46 Creating Children's Literature 01:19:26 The Journey of Self-Discovery 01:21:30 Rapid Fire Questions 01:30:49 The Audacity of Game Changers Stay In Touch with Kelly Morgan

    1h 45m
  6. Writing the Brave Girl I Wanted To Be: A Conversation with Debut Middle Grade Author, Latasha Crystal

    07/31/2025

    Writing the Brave Girl I Wanted To Be: A Conversation with Debut Middle Grade Author, Latasha Crystal

    Keywords writing, middle grade, healing, imposter syndrome, friendships, Rocky Crescendo, Latasha Crystal, young adult, mental health, self-discovery Summary In this engaging conversation, Latasha Crystal, a middle-grade author, shares her journey of becoming a writer, her experiences with imposter syndrome, and the healing power of writing. She discusses her debut novel, 'Rocky Crescendo,' which explores themes of self-discovery and friendship, and reflects on the importance of supportive relationships in overcoming challenges. Latasha also hints at her upcoming projects, including a rom-com that delves into the dynamics of good girl and bad boy relationships. Takeaways Latasha Crystal has been passionate about writing since the eighth grade.Writing serves as a healing medium for Latasha, helping her process her experiences.Imposter syndrome is a common struggle for many writers, including Latasha.Supportive friendships play a crucial role in personal growth and overcoming challenges.Latasha's debut novel, 'Rocky Crescendo,' focuses on a shy girl discovering herself through music.The themes of self-discovery and acceptance are central to Latasha's writing.Latasha enjoys blending genres in her writing, often mixing elements of middle grade and young adult fiction.Writing about mental health for middle schoolers is important to Latasha.Latasha's upcoming project is a rom-com about a good girl and a bad boy.Latasha believes in writing what you wish you could have experienced. Sound Bites "I think writing is a healing medium." "It's hard to make friends as an adult." "I wish I could give Rocky a hug." Chapters 00:00 The Journey to Becoming a Writer 11:12 Writing as a Healing Medium 18:19 Navigating Imposter Syndrome 24:09 The Power of Supportive Friendships 34:36 Rocky Crescendo: A Deep Dive 50:17 Upcoming Projects and Future Aspirations Connect with Latasha Crystal | Get Your Copy of Rocky Crescendo | Contact Latasha Connect with Ella Shawn | Get Ella Shawn's Books | Read Ella's Substack | Short Story Anthology Submission

    57 min
  7. Scarlet Ibis James Heals Father Wounds Through Writing

    07/03/2025

    Scarlet Ibis James Heals Father Wounds Through Writing

    Keywords marriage, writing, healing, storytelling, identity, culture, traditions, relationships, black women, personal growth, womanhood, storytelling, writing, healing, ancestral connections, black women writers, compassion, culinary metaphors, emotional expression, creativity Summary In this engaging conversation, Scarlet Ibis James shares her insights on marriage, identity, and the healing power of writing. She discusses her journey as a happily married woman, the importance of maintaining individuality within a partnership, and how writing has been a therapeutic outlet for her. The dialogue also delves into cultural traditions, ancestry, and the significance of storytelling in understanding oneself and connecting with others. Through rapid-fire questions, the conversation wraps up with reflections on womanhood and the complexities of being a strong black woman. In this engaging conversation, Scarlet Ibis James explores the multifaceted nature of womanhood, the healing power of storytelling, and the importance of compassion in writing. She discusses her personal experiences as a brown-skinned woman, the culinary metaphors that shape her narratives, and the ancestral connections that influence her work. The dialogue also touches on the audacity of Black women writers and the role of emotional expression in storytelling, culminating in a heartfelt discussion about the characters she creates and the compassion they embody. Takeaways Scarlet defines a happily married woman as someone who maintains her individuality while being in a partnership.Marriage requires ongoing effort and communication, especially after children leave home.Writing serves as a healing process for Scarlet, allowing her to explore her emotions and experiences.Cultural traditions and superstitions play a significant role in shaping identity and beliefs.Storytelling is a powerful tool for connection and understanding among women, especially women of color.Scarlet emphasizes the importance of being open to experiences and emotions.The conversation highlights the need for women to express their pain and vulnerability.Scarlet's journey of self-discovery is intertwined with her writing and storytelling.The discussion touches on the complexities of being perceived as a strong black woman.Scarlet's pen name is a homage to her heritage and family history. Women can embody a range of identities and emotions.The strong Black woman trope often forces women into a masculine role.Writing can be a healing process for personal and ancestral pain.Culinary metaphors can enrich storytelling and connect to cultural roots.Compassion is essential in both personal relationships and storytelling.Ancestral connections can guide and inspire creative work.The audacity of Black women writers is a powerful force in literature.Emotional expression is crucial for both writers and their characters.Characters can reflect the ideal traits we wish to see in the world.Creativity allows for the exploration of complex identities and experiences. Sound Bites "I am happily married." "This is a memoir." "I want the soft life." Get In Touch w/Scarlet Ibis James

    1h 27m

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About

Welcome to the Black Writer Therapy Podcast, a vibrant space for Black women writers to gather, sip tea, and explore the healing power of writing. Join us for candid conversations about the unique experiences and challenges Black authors face in an industry often centered on whiteness. This podcast celebrates the voices and stories of Black women through authentic discussions that foster healing, joy, and sisterhood. Whether you're an established author, an aspiring writer, or a reader who loves books by and about Black women, you'll find inspiration and support here. Our community thrives on the wisdom and experiences of Black women writers, making it a rich resource for book bloggers, bookstagrammers, and booktokers. Tune in to connect with a dynamic literary community and discover how writing can be a powerful tool for personal growth and social change. Join the Black Writer Therapy Podcast and be part of a movement that amplifies the audacious voices of Black women in literature. For inquiries, email us at blackwritertherapy@gmail.com. Copyright © 2023 by Ella Shawn. All rights reserved. This podcast or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the owner except for the use of brief quotations in a podcast review. Produced in the United States of America.