Welcome to Episode 1 of the Bliss Out Vibes Podcast! I'm Em, founder of Bliss Out, Holistic Wellness Advocate and Happiness Seeker. The Bliss Out movement is about owning our wellness. Think of it as the happy hub for uncovering our bliss from the inside out. That means nourishing our minds and bodies in a very intentional and thoughtful way, which in turn becomes the framework for our glowing wellness. I'm a mom of two incredible little boys, plant-based eater (10 years), latte lover, move + meditate enthusiast, runner, dreamer, podcast junkie, holistic nutrition student and Vestibular Warrior.
That Vestibular Warrior component (vestibular neuritis + vestibular migraines in my case) holds a special place in my heart because it ignited my mission to take back my wellness and advocate and empower others along the way.
In this first episode I thought I'd share a blog post that I wrote in retrospect, looking back at the 18 months of darkness with a vestibular condition and what it means to me now.
Thank you for listening and I hope you enjoy. I'm excited for all the goodness to come!
Contact Em: firstname.lastname@example.org