Blk Flngs is a bi-weekly podcast covering mental health, self care and personal development. Hosts, Ilia and Monica, will take listeners on their shared journey of self improvement as they unpack their personal therapy sessions and have necessary conversations often shied away from in the black community.
Meditation & Medication, A Conversation with a BasicBlaecGirl.
This week the ladies sit down with writer, creator, and overall woman of many talents Jagger Blaec. They discuss her personal journey to mental wellness through therapy, yoga, medication, and meditation. They talk about finding the perfect therapist...
Anxiously 'Biden' Our Nails...
This week, the ladies catch up on their recent therapy sessions regarding everything coming to a tipping point as the election draws near and COVID-19 fatigue sets in. Ilia shares how her need for control has her actually wanting to intentionally...
Each One Teach One-The Voting Episode feat One Swayze
Welcome to the BONUS episode!For this week's BONUS episode the ladies sit down with music artist One Swayze. They discuss the importance of voting in the black community and why this election is critical. They talk about encouraging family and...
The Nuance of It All
Thanks for tuning in!This week, the ladies catch up on everything that's been going on the past couple months. They discuss anxieties surrounding the upcoming election, and the ongoing pandemic mounting on top of the daily anxiety they already feel....
Wine, Growth & Honesty: A conversation with Stephan Marcellus
We're back baby! Season 3 is here!This week the ladies sit down with singer and songwriter Stephan Marcellus. They discuss his passion for music, leading up to him being a contestant on The Voice (Season 13). They talk about managing expectations after...
Think Through Your Thoughts
On the season finale of Blk F'lngs Podcast, the ladies catch up on their recent sessions in therapy and spoke about their personal growth. Ilia talks about how she deals with personal triggers and faces them head on, as well as an update on her...
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Thank you ladies!
Thank you for being open and honest about mental health ❤️
First of all! Thank you ladies so much for bringing this topic to the forefront & allowing yourselves to be vulnerable/authentic. It is pivotal that we have these discussions especially at a time like now when there’s so much going on yet mental health is still second thought, something swept under a rug or disregarded as a weakness. I love what you guys are doing & I am soo looking forward to your next episode.