31 episodes

Blk Flngs is a bi-weekly podcast covering mental health, self care and personal development. Hosts, Ilia and Monica, will take listeners on their shared journey of self improvement as they unpack their personal therapy sessions and have necessary conversations often shied away from in the black community.

BLK F’LNGS Podcast Ilia & Monica

    • Personal Journals
    • 5.0 • 8 Ratings

Blk Flngs is a bi-weekly podcast covering mental health, self care and personal development. Hosts, Ilia and Monica, will take listeners on their shared journey of self improvement as they unpack their personal therapy sessions and have necessary conversations often shied away from in the black community.

    Meditation & Medication, A Conversation with a BasicBlaecGirl.

    Meditation & Medication, A Conversation with a BasicBlaecGirl.

    This week the ladies sit down with writer, creator, and overall woman of many talents Jagger Blaec. They discuss her personal journey to mental wellness through therapy, yoga, medication, and meditation.  They talk about finding the perfect therapist...

    • 1 hr 1 min
    Anxiously 'Biden' Our Nails...

    Anxiously 'Biden' Our Nails...

    This week, the ladies catch up on their recent therapy sessions regarding everything coming to a tipping point as the election draws near and COVID-19 fatigue sets in. Ilia shares how her need for control has her actually wanting to intentionally...

    • 1 hr 2 min
    Each One Teach One-The Voting Episode feat One Swayze

    Each One Teach One-The Voting Episode feat One Swayze

    Welcome to the BONUS episode!For this week's BONUS episode  the ladies sit down with music artist One Swayze. They discuss the importance of voting in the black community and why this election is critical.  They  talk about encouraging  family and...

    • 54 min
    The Nuance of It All

    The Nuance of It All

    Thanks for tuning in!This week, the ladies catch up on everything that's been going on the past couple months. They discuss  anxieties  surrounding the upcoming election, and the ongoing pandemic mounting on top of the  daily anxiety they already feel....

    • 1 hr 4 min
    Wine, Growth & Honesty: A conversation with Stephan Marcellus

    Wine, Growth & Honesty: A conversation with Stephan Marcellus

    We're back baby! Season 3 is here!This week the ladies sit down with singer and songwriter Stephan Marcellus. They discuss his passion for music, leading up to him being a contestant on The Voice (Season 13). They talk about managing expectations after...

    • 1 hr 8 min
    Think Through Your Thoughts

    Think Through Your Thoughts

    On the season finale of Blk F'lngs Podcast, the ladies catch up on their recent sessions in therapy and spoke about their personal growth. Ilia talks about how she deals with personal triggers and faces them head on, as well as an update on her...

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

JetsGurl21 ,

Thank you ladies!

Thank you for being open and honest about mental health ❤️

Iesha218 ,

Thank you

First of all! Thank you ladies so much for bringing this topic to the forefront & allowing yourselves to be vulnerable/authentic. It is pivotal that we have these discussions especially at a time like now when there’s so much going on yet mental health is still second thought, something swept under a rug or disregarded as a weakness. I love what you guys are doing & I am soo looking forward to your next episode.

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