Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com
Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles
What high blood sugar looks like and its long term consequences
Blood sugar and insulin by the numbers
How many carbs are right for YOU?
Blood sugar & insulin testing (and why it’s not the full picture)
Adrenals & blood sugar
Being metabolically flexible
Healing by mastering your blood sugar 
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery


Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!