2 episodes

Bloom Meditation offers free tools to deepen your connection with the vastness within you.

Bloom Meditation Aurelie

    • Health & Fitness

Bloom Meditation offers free tools to deepen your connection with the vastness within you.

    Listening to Inner Guidance

    Listening to Inner Guidance

    • 14 min
    Inhale~Hold~Exhale~Empty

    Inhale~Hold~Exhale~Empty

    This technique helps connect with the vastness within by following a pattern: a certain count for the exhale, followed by a holding of the breath for 2/3rds or 3/4ths of the inhale counts, then exhaling for at least twice the number of inhale counts, then letting the breath finish on its own without counting anymore before starting over.

    • 4 min

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