56 episodes

Uplifting Show covering Topics such as Mindfulness, Well-Being & Gratitude.

Blue Door Daily Blue Door Media

    • Education
    • 5.0 • 3 Ratings

Uplifting Show covering Topics such as Mindfulness, Well-Being & Gratitude.

    The Official Depression Relief Playbook with Zack Rutledge

    The Official Depression Relief Playbook with Zack Rutledge

    We sat down with certified fitness trainer, nutritionist, and author Zack Rutledge to discuss his new book; The Official Depression Relief Playbook .

    Check it out on Amazon here and enjoy! 

    Music: The Right Direction by Shane Ivers - https://www.silvermansound.com

    • 18 min
    Meditation for Reflection

    Meditation for Reflection

    This guided meditation is designed specifically for reflecting on positive experiences in order to savor them. 

    When we savor these events in our life, we hang onto the associated positive emotions for longer, making us feel happier and more fullfilled.

    To learn more about savoring, visit Bluedoormedia.co and click our latest articles section. 

    • 7 min
    Using Music as a Tool

    Using Music as a Tool

    In this episode of the Blue Door Daily, we talk about how new scientific research on music and the brain is leading us to think differently about our favorite beats. 

    Listen to see how you can use music as a mental fitness tool to change your mood and positively influence your mindset. 

    Music: The Right Direction by Shane Ivers - https://www.silvermansound.com

    • 13 min
    5-Minute Basic Meditation

    5-Minute Basic Meditation

    Today we're going to do a simple 5-minute meditation. This exercise is designed for everyone, from beginners to seasoned meditators. Grab a comfortable seat and let's get started. 

    • 6 min
    Gratitude and Negative Visualizations

    Gratitude and Negative Visualizations

    In this episode, we discuss the practical uses of gratitude and negative visualizations to increase happiness and change the way you interact with the world around you. 

    We also outline an exercise specifically created to utilize the power of both these concepts. 

    Music: The Right Direction by Shane Ivers - https://www.silvermansound.com

    • 10 min
    What is Mindfulness?

    What is Mindfulness?

    In this episode, we talk about the importance of Mindfulness in today's highly technological society. 

    Music: The Right Direction by Shane Ivers - https://www.silvermansound.com

    • 13 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

arnogia ,

Informative

Love this podcast!

JackTrade89 ,

Blue Door Rocks

More!

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Funny and positive

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