Blueprint For Your Dream Life Podcast

Serene Shereef
  • 5.0 (21)
  • SELF-IMPROVEMENT
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Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how our struggles with burnout, overwhelm, procrastination, time struggles, all of the things that keeps us stuck can be explored intentionally so that we can create solutions that are meaningful to us. Learn more about my unique framework & powerful life by design tools that combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit-building, time-design, & your unique systems of productivity to help you do less, live more & create your dream life! We would love to hear to hear from you. Please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. You can schedule a call to explore how to create your blueprint @ https://serenitywellnessmd.as.me/discovery.

  1. Episode #18 Living Within Your Strengths & Unlocking Your Superpowers

    02/24/2023

    Episode #18 Living Within Your Strengths & Unlocking Your Superpowers

    Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.  If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

    24 min
  2. Episode # 17: Self-Compassion Mindset Shift: The Key to Your Resilience and Wellness

    02/17/2023

    Episode # 17: Self-Compassion Mindset Shift: The Key to Your Resilience and Wellness

    Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.  If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

    16 min
  3. Episode 16: The Power of Self-Love: Transforming Your Relationship With Yourself

    02/10/2023

    Episode 16: The Power of Self-Love: Transforming Your Relationship With Yourself

    Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Transform your relationship with yourself and breakthrough your cycle of  perfectionism with my special Self-Compassion Breakthrough For Women Physicians Masterclass. Join us and discover the power of self-compassion, and learn how to achieve your life vision without sacrificing your well-being. Register at https://www.serenitywellnessmd.com/selfcompassion  If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

    23 min
  4. Episode #15: Your Path To True Self-Acceptance

    02/02/2023

    Episode #15: Your Path To True Self-Acceptance

    Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Transform your relationship with yourself and breakthrough your cycle of  perfectionism with my special Self-Compassion Breakthrough Masterclass, exclusively for women physicians. Join us and discover the power of self-compassion, and learn how to achieve your life vision without sacrificing your well-being. Register at https://www.serenitywellnessmd.com/selfcompassion  If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

    22 min
  5. Episode #14: Five Strategies To Uplevel Your Vision Board

    01/26/2023

    Episode #14: Five Strategies To Uplevel Your Vision Board

    Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Email me @ serenitywellnessMD@gmail.com to get the free replay for my powerful Vision Board Masterclass and get started designing and creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

    15 min
  6. Episode 13: Program Your Reticular Activating System To Create Your Dream Life

    01/19/2023

    Episode 13: Program Your Reticular Activating System To Create Your Dream Life

    Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

    24 min
  7. Episode 12: Creating Your Intentional Delta

    01/12/2023

    Episode 12: Creating Your Intentional Delta

    Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

    15 min
  8. Episode 11: Living A Heart-Centered Life

    01/06/2023

    Episode 11: Living A Heart-Centered Life

    Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

    18 min
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About

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how our struggles with burnout, overwhelm, procrastination, time struggles, all of the things that keeps us stuck can be explored intentionally so that we can create solutions that are meaningful to us. Learn more about my unique framework & powerful life by design tools that combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit-building, time-design, & your unique systems of productivity to help you do less, live more & create your dream life! We would love to hear to hear from you. Please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. You can schedule a call to explore how to create your blueprint @ https://serenitywellnessmd.as.me/discovery.

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