31 min
Blueprint: Part 2 - Structure A Path To Contentment
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- Self-Improvement
In Part 2 of the Blueprint series, Tim continues to provide a plan to 'build our house'. The structure part of the house equates to our nutrition. The food we eat is instrumental in our overall health but also plays a major part in our weight loss journey. There are many, many misconceptions about certain foods and diet trends. Tim will pull the curtain back on what he ate and how he ate in order to lose 60lbs.
In Part 2 of the Blueprint series, Tim continues to provide a plan to 'build our house'. The structure part of the house equates to our nutrition. The food we eat is instrumental in our overall health but also plays a major part in our weight loss journey. There are many, many misconceptions about certain foods and diet trends. Tim will pull the curtain back on what he ate and how he ate in order to lose 60lbs.
31 min