38 episodes

Mission Statement: To inspire, educate and empower women to their full potential in their body, mind and image.

BMI Redefined™ with Gin and Moe Gin and Moe

    • Health & Fitness
    • 5.0 • 5 Ratings

Mission Statement: To inspire, educate and empower women to their full potential in their body, mind and image.

    What Are Your Hidden Super Powers?

    What Are Your Hidden Super Powers?

    We all have them... the hidden super powers that can help us achieve our goals and design our plan to reach our dreams.  Moe and Gin share a vibrant discussion about how to identify and utilize your hidden super powers to go after your dreams :)

    • 30 min
    S3 E7 Let's Achieve S.M.A.R.T. goals! You got this! We are here with you!

    S3 E7 Let's Achieve S.M.A.R.T. goals! You got this! We are here with you!

    Hey everyone! BMI RedefinedTM with Gin and Moe team is reaching for new goals... we all have our own stories and journeys.  Excited to connect with you and learn about your goals and pathways for planned achievement.  This dynamic podcast duo talks about how to define the goal achievement process and how to manage deviations in  our plans as we work toward  achieving life changing efforts and goals.  Gin and Moe are here for you to know that you are enough and that you are beautiful and that you can go get your goals.  

    • 31 min
    S3 E6 Overcoming Self Sabotage

    S3 E6 Overcoming Self Sabotage

    What are Self-Limiting thoughts?  Why do we Self-Sabotage our behaviors?  Gin and Moe explore their research and experiences with these questions and engage in a vibrant dialogue that will inspire you to contemplate... evaluate... and intentionally consider your thought processes at the base of goal development and action plans to achieve your goals.  You will begin defining your "Why" :)

    • 27 min
    S3 E5 To Do or Not To Do: Procrastination

    S3 E5 To Do or Not To Do: Procrastination

    Gin and Moe are excited for this 40th episode of BMI Redefined™️ with Gin and Moe!  They talk about timing of tasks and the why and how of tendencies to procrastinate.  Continuing to build a toolkit for handling life's  challenges, this dynamic duo shares insights and experiences along with a few laughs!  Enjoy!  **

    **The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Love, Gin and Moe!

    • 30 min
    S3 E4 New Year New You: Goals

    S3 E4 New Year New You: Goals

    Happy New Year!  Let's continue  to build our toolkits for becoming the best version of ourselves.  Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and activate our bodies and minds to achieve those goals!  This dynamic duo educates and entertains with knowledge and a little laughter along the way as they inspire listeners to think about their own narratives and  stretch their thinking to go for their dreams.  Everyone has a story! Enjoy!**

    **The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Love, Gin and Moe!

    • 36 min
    S3 E3 Navigating Opportunities, Choices and Challenges

    S3 E3 Navigating Opportunities, Choices and Challenges

    Hey everyone!  Gin and Moe are excited to launch Season 3 of BMI Redefined with Gin and Moe!  This dynamic duo talks about how choices affect the way in which a person either reacts or responds to opportunities and challenges in life's path.  They are leading workshops on managing stress and reducing anxiety.  Check out BMI Redefined with Gin and Moe on Facebook and Instagram. ** 

    **The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Love, Gin and Moe!

    • 19 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Monica Orban Coaching ,

Love this podcast!

Wonderful! It’s just like listening to two good friends conversing about the journey of life...with special guests along the way! 💯