105 episodes

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.

Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.

Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...
How much exercise is really necessary?
How closely do I have to watch my calories?
When is the best time to eat sweets?
How to manage weight loss when you love your booze?
What’s the real secret behind washboard abs?
Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.

Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

Body Do Over | John Schaefer and Matt Theriault John Schaefer and Matt Theriault | Your health and weight loss simplified,

    • Health & Fitness
    • 4.9, 320 Ratings

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.

Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.

Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...
How much exercise is really necessary?
How closely do I have to watch my calories?
When is the best time to eat sweets?
How to manage weight loss when you love your booze?
What’s the real secret behind washboard abs?
Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.

Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

    Switching It Up For New Progress | BDO 097

    Switching It Up For New Progress | BDO 097

    Even with the holidays just behind us, John is in the best shape he has ever been in!  How did he manage to do it (while most of us are just proud we can still button our pants)?  The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training.  Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle.  Enjoy!

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    Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

    Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

    Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

    • 19 min
    The Micros to Obsess Over in the New Year | BDO 096

    The Micros to Obsess Over in the New Year | BDO 096

    If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits.  If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success.  Enjoy! 

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    Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

    Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

    Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

    • 15 min
    Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095

    Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095

    If you are looking to trim down, what’s more important: eating less or exercising more?  Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre.  Enjoy!

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    Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

    Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

    Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

    • 36 min
    The Actual Secret to Great Abs | BDO 094

    The Actual Secret to Great Abs | BDO 094

    Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals.  While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted.  Enjoy!

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    Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

    Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

    Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

    • 19 min
    3 More Habits That Are Stifling Your Results | BDO 093

    3 More Habits That Are Stifling Your Results | BDO 093

    Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down.  Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!)  Enjoy!

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    Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

    Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

    Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

    • 16 min
    3 Habits That Are Stifling Your Results | BDO 092

    3 Habits That Are Stifling Your Results | BDO 092

    Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body.  If slimming down is your goal, it is critical that you avoid making these mistakes!  Enjoy!

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    Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

    Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

    Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

    • 13 min

Customer Reviews

4.9 out of 5
320 Ratings

320 Ratings

TonyBuz ,

Love it

I absolutely love this podcast. The information is so easy to understand. Truth be told, what I thought I knew about fitness seems to be wrong and I’m looking forward to trying the new information I have learned on this show.

topher414 ,

They make is so simple

John & Matt have done a great job of simplifying the whole process. As someone who's read tons of information and ended up more confused than ever, this podcast was a godsend. I now feel on track and in charge of the whole process.

David Garry ,

Best. Thing. Ever.

Lost 80lbs following this - now it's time to put 30 pounds of muscle back on! Amazing program

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