Body Good Up (On Physical Care & Connection To Our Bodies)

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In this episode we explore the concept of physical wellness and the ways that we think about the care of our bodies. We touch on goals around movement and the benefits of movement, connecting with our bodies through activities like body scanning and self-care, as well as other concepts of physical wellness that we should be aware of. 

Main Feed Episode Breakdown:
0:00 - Hear From Our Sponsors!
5:23 - Intro / Welcome
11:30  - Segment 1: Spotted Being Good Up - The Good Up VIP Section, Amanda Hinds
17:40- Segment 2: The Hills We’re Dying On
30:00  - Main Topic 

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com 

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com 

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