Body Kindness
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.
Amazing
11/22/2022
This podcast always makes me feel better and I find all of the discussions really empowering and comforting. I read the book “Body Kindness” and loved it and highly recommend to anyone struggling with issues around self esteem, self criticism, and body image.
Amazing mindset change
11/12/2021
I just love Rebecca I just started this podcast and literally started at the beginning with episode 1 and fell in love with her! I have started changing my mindset with food and even with the way I look at my body! Love having Bernie’s input and experience as well! Keep up the great work!
This is awful
01/31/2022
What a lot of rubbish! How self-congratulatory these two are...this podcast is for anyone who wants to listen to two people talk about how great they are. No substance (although a lot of talk about 'stay with us til the end!'). I will never trust The New York Times reviews again
An amazing listen!
08/04/2021
Rebecca, host of the Body Kindness podcast, highlights all aspects of growth, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens! Definitely recommend!
About
Information
- CreatorRebecca Scritchfield, RDN, Certified Exercise Physiologist
- Years Active2016 - 2023
- Episodes184
- RatingExplicit
- Copyright© All rights reserved
- Show Website