300 episodes

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Body Learning: The Alexander Technique Robert Rickover

    • Health & Fitness
    • 4.4 • 33 Ratings

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

    How the Alexander Technique helped recovery from a hysterectomy

    How the Alexander Technique helped recovery from a hysterectomy

    Karen Evans, an Alexander Technique teacher in Ashby-de-la-Zouch, England talks with Robert Rickover about the ways the Technique helped her to recover from a hysterectomy. Karen’s website: AshbyAlexanderTechnique.com Robert teaches the Technique in...

    • 16 min
    Two views about Alexander Technique Distance Teaching

    Two views about Alexander Technique Distance Teaching

    Alexander Technique teachers Bob Lada and Robert Rickover talk about their views on Alexander distance teaching. Bob lives in the Boston area. Bob’s website: rllalex.com Robert teaches in Lincoln, NE and Toronto, Canada. Rober’s website:...

    • 24 min
    It Really IS the Use of the Whole Self!

    It Really IS the Use of the Whole Self!

    (This podcast is primarily for Alexander Technique teachers and students, but may be of interest to others, especially musicians.) Debi Adams, an Alexander Technique teacher in the Boston area talks with Robert Rickover about the power of her...

    • 14 min
    3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience

    3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience

    Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their last conversation in the series, Imogen and Shay discuss how how awareness of our inner self and bodily sensations (interoception), of our...

    • 43 min
    Posture, Body Language, Stress and Trauma

    Posture, Body Language, Stress and Trauma

    Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fifth conversation Imogen and Shay discuss the implications and impact of posture and body language on people dealing with stress and...

    • 34 min
    How the Alexander Technique helped recovery from hip replacement surgery

    How the Alexander Technique helped recovery from hip replacement surgery

    Robin Gilmore, an Alexander Technique teacher in Annapolis, Maryland and the director of an Alexander Technique teacher training course in Greensboro, North Carolina, talks with Robert Rickover about the ways she used the Technique during her recovery...

    • 20 min

Customer Reviews

4.4 out of 5
33 Ratings

33 Ratings

litlounge ,

Most informative podcast on AT

I do like this podcast a lot. Occasionally Robert will re-broadcast an Alexander technique related interview that he didn’t conduct because he found it would benefit the listener.

I do desperately wish for one thing though. The recording equipment used is subpar because compared to other top 50 podcasts I listen to, I hear a buzz from the microphone Robert uses to record in on pretty much every episode.

Also, for the sake of exposing Alexander technique a bit more to a wider audience, getting the word out on others’ AT workshops, whether residential or one day long, would be great. I attended a fantastic one in Malibu in late December. I think this would have been a perfect opportunity for Robert to interview one or many of those teachers.

Steve Shmurak ,

AT Student for almost a yr

These podcasts have lifted me up several levels -- literally!

A fabulous addition Robert!

ATLondon ,

Body Learning

These podcasts are wonderful! It's SO refreshing to hear intelligent discussions about the Alexander Technique. I think they are must listening for Alexander teachers and students - and they are a great way for others to learn about this amazing method. I can't wait till the next episode - thanks for doing this Robert!

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