100 episodes

Body Mind Empowerment is human life enhancement through improving yourself physically and mentally.
The podcast talks about how to improve your fitness, cognition, mindset and personal development.
Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.

Body Mind Empowerment with Siim Land Siim Land

    • Nutrition
    • 4.8, 145 Ratings

Body Mind Empowerment is human life enhancement through improving yourself physically and mentally.
The podcast talks about how to improve your fitness, cognition, mindset and personal development.
Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.

    #195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier

    #195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier

    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier. Kara is the Head of Nutrition at Nutrisense.io, which is a company that offers commercial continuous glucose monitoring services.

    Your glucose is one of the best indicators of overall metabolic health and flexibility. I also tried out their CGM software and it was very easy to comprehend and use. It’s an invaluable tool for anyone wanting to gain more insight into how certain foods affect their metabolism and glucose levels. You can 20 dollars off Nutrisense CGM by using the code SIIM at nutrisense.io

    Timestamps:

    How Kara Started Working on Glucose Metabolism 01:40
    Glucose Metabolism and Disease Risk 05:50
    Primary Metrics of Optimal Glucose Metabolism 11:56
    Physiological Insulin Resistance in Ketosis 17:25
    Muscle Mass and Insulin Sensitivity 21:50
    Normal Blood Sugar Range 22:55
    Fats and Blood Sugar Spike 29:11
    Why Don't Combine Carbs and Fats 30:50
    Difference Between High and Low Glycemic Carbs 34:10
    Glycemic Effect of Dairy and Protein 39:40
    Effect of Sleep on Blood Sugar 44:40
    How to Lower Postprandial Blood Sugar 49:08
    Stress and Blood Glucose 52:29
    Nutrisense Continuous Glucose Monitor App 59:30
    Healthy Daily Glucose Rhythm 01:01:50
    How Fast Can You Fix Insulin Resistance 01:04:50

    And much more...

    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

    Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

    You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

    Show Notes

    Use Code SIIM for $20 OFF the Nutrisense Continuous Glucose Monitoring
    Kara Collier Instagram
    Nutrisense.io Instagram
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program

    Stay Empowered

    Siim

    • 1 hr 13 min
    #194 Stoicism and the Art of Happiness - Donald Robertson

    #194 Stoicism and the Art of Happiness - Donald Robertson

    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written several books like How to Think Like a Roman Emperor and Stoicism and the Art of Happiness.
    Timestamps:
    How Donald Started Writing About Stoicism 01:50
    What Is Stoicism and Its Main Principles 07:55
    Stoicism VS Epicureanism 14:15
    Voluntary Hardship 21:32
    Stoicism and the Art of Happiness 24:45
    Who Was Marcus Aurelius 32:04
    How to Think Like a Roman Emperor 38:30
    Remembrance of Death 45:00
    Premeditation of Evils 58:22
    Marcus Aurelius and Commodus 01:04:55
    Donald's New Graphic Novel About Marcus Aurelius 01:14:10
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
    Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
    You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
    Show Notes
    How to Think Like a Roman Emperor
    Stoicism and the Art of Happiness
    Donald Robertson Instagram
    Donald Robertson Website
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim

    • 1 hr 20 min
    #193 How to Stay Healthy in a City - Tim Gray

    #193 How to Stay Healthy in a City - Tim Gray

    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation Summit in London. We’re going to talk about how to stay healthy and well when living in urban environments and large cities.
    Timestamps:
    How Tim Get Through the Quarantine 01:42
    Staying Healthy in a Big City 04:50
    How Tim Got Fixed His Health Issues 10:30
    Fixing Cellular Deficiencies 15:25
    Improving Sleep Quality 21:45
    Reduce the Effects of EMFs on Sleep 35:53
    Benefits of Grounding 43:10
    Air Quality and Breathing 50:37
    Drinking Water and Hydration 57:26
    Health Optimisation Summit in London 01:01:40
    And much more
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
    Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
    You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
    Show Notes
    Tim Gray Instagram
    Health Optimisation Summit London 2021
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     

    • 1 hr 9 min
    #192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

    #192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

    Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen therapy.
    Timestamps:
    How Dom Got Into Ketosis 01:45
    Effects of Ketosis on Epilepsy 06:50
    Why Do Ketones Benefit the Brain 11:30
    Benefits of Stable Blood Sugar 17:16
    Ketoacidosis and High Ketones 25:15
    Can Ketosis Increase Oxygen Efficiency 28:40
    CO2 Production and Mitochondrial Function 33:50
    How to Achieve Metabolic Flexibility 41:07
    Does Keto Speed Up the Metabolism 44:00
    Difference Between Ketone Esters and Keto Salts 47:30 
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website.
     
    www.magbreakthrough.com/siim
     
    Click Here to Support the Show on Patreon! 
     
    Show Notes
    Dr Dom D'Agostino Instagram
    Ketonutrition.org
    Get Magnesium Breakthrough 10% OFF
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
    My NEW Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim

    • 58 min
    #191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

    #191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit.
    In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace.
    Timestamps:
    Adapting to the New Normal 02:00
    Keeping Your Immune System Strong 06:25
    How to Stay Productive Working from Home 15:10
    Desk Ergonomics 21:12
    Optimal Temperature for Cognitive Work 28:15
    Processing Information Through Sounds 32:45
    Flow Triggers 38:45
    Eating, Fasting, and Food for Focus 40:00
    High Performance Culture 44:17
    Importance of Breathing 49:00
    Supplements and Nootropics 54:35
    What to Do When You Feel Stressed 01:05:45
    Intentional Self-Induced Brainwashing 01:10:00
    Biohacker Summit Helsinki 16-17 October 01:14:00
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
    Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
    You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
    Show Notes
    Upgraded Workplace Video Course
    Biohacker Summit Helsinki 16-17 October 2020 
    Biohacker's Flu Guide E-Book
    Biohacker's Fortified Immunity Online Course
    Get the Biohacker's Handbook by using the code SIIMLAND
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim

    • 1 hr 27 min
    #190 How to Swap Out Bad Fats From Your Body with Dave Asprey

    #190 How to Swap Out Bad Fats From Your Body with Dave Asprey

    Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’.
    Timestamps:
    Biohacking and Medical Freedom 03:20
    Bulletproof Coffee and Structured Water 14:10
    Healthy Omega 3 to Omega 6 Ratio 24:19
    Are Kale Smoothies Good for You 29:21
    Functional Aging vs Poor Aging 35:00
    How Long Does It Take to Swap Out Bad Fats From Your Body 38:30
    Prevent Detox Symptoms from Fat Loss 42:20
    Main Causes and Pillars of Aging 44:11
    Telomeres and Aging 50:30
    Psychology of Getting Healthy 57:40
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
    Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
    You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
    Show Notes
    Dave Asprey's Book Superhuman
    Dave Asprey Instagram
    Dave Asprey Website
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim

    • 1 hr 5 min

Customer Reviews

4.8 out of 5
145 Ratings

145 Ratings

JjjjjjJjjijjHjhh ,

Crazy GOOD!!!!

If you want to learn everything about your health and immune system....
Listen up! This podcast is so informative on how to optimize your health, and longevity!!
I can’t believe how much I have learned about all aspects of my health!!!

EVIEJMAC75 ,

Excellent Resource

Siim knows his stuff. Great guests, lots of valuable information. My only gripe is the notification sounds coming through either from Siim or his guests. It’s a misophonia nightmare. I had to stop the 5/20/20 interview halfway through. It’s very distracting.

Bhufffgg ,

Unconventional brilliance

If you’re American, don’t let the accent deter you. Siim knows his stuff

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