52 min

Functional Training is a Lifestyle Body of Youth

    • Health & Fitness

Here we go again! On this weeks episode we have a special guest who is a certified functional trainer, DOT student, and Ex D1 collegiate volleyball player. She comes with a wealth of knowledge in using functional training to her advantage. In this episode we discuss how this style of training is so important for the athlete and weekend warrior. There are so many nuggets to why functional training should be the bread and butter to any exercise program that is geared towards a healthy lifestyle. Tune in to our special guest Sydney Bast and her experience of training for longevity.

Sydney Bast - IG @Syd_fitness_
Work location -  https://pacclaremont.com 



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/clint603/support

Here we go again! On this weeks episode we have a special guest who is a certified functional trainer, DOT student, and Ex D1 collegiate volleyball player. She comes with a wealth of knowledge in using functional training to her advantage. In this episode we discuss how this style of training is so important for the athlete and weekend warrior. There are so many nuggets to why functional training should be the bread and butter to any exercise program that is geared towards a healthy lifestyle. Tune in to our special guest Sydney Bast and her experience of training for longevity.

Sydney Bast - IG @Syd_fitness_
Work location -  https://pacclaremont.com 



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/clint603/support

52 min

Top Podcasts In Health & Fitness