17 min
Body Orientation and Scan Meditation with Holden the heart space @ GreenHouse17
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- Mental Health
In this meditation Holden leads you through an orientation and scan of both the external and internal body. This is a foundational practice to cultivate the spaciousness necessary for heart space healing. Join Holden in slowing down the processes of the day to day as you explore and tend to your body.
In this meditation Holden leads you through an orientation and scan of both the external and internal body. This is a foundational practice to cultivate the spaciousness necessary for heart space healing. Join Holden in slowing down the processes of the day to day as you explore and tend to your body.
17 min